Are you craving a comforting, classic meatloaf but want to avoid using milk? This recipe delivers all the juicy, flavorful goodness of traditional meatloaf without relying on dairy. Perfect for a weeknight dinner or a special occasion, this easy recipe is surprisingly simple and delivers delicious results every time. Get ready for a homemade meal that's both satisfying and healthy!
Ingredients:
- 1.5 lbs ground beef (80/20 blend recommended)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup breadcrumbs (panko recommended for extra crispness)
- 1 large egg, lightly beaten
- 1/2 cup ketchup
- 1/4 cup Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Step 1: Prep the Ingredients
Preheat your oven to 375°F (190°C). Lightly grease a 9x5 inch loaf pan. This simple step ensures easy removal later. Finely chop the onion and mince the garlic. Having your ingredients prepped and ready makes the cooking process much smoother.
Step 2: Combine the Meatloaf Mixture
In a large bowl, gently combine the ground beef, onion, and garlic. Be careful not to overmix, as this can result in a tough meatloaf. In a separate bowl, whisk together the egg, ketchup, Worcestershire sauce, Dijon mustard, oregano, thyme, salt, and pepper.
Step 3: Add Wet Ingredients to the Meat Mixture
Pour the wet ingredient mixture into the bowl with the ground beef and gently combine until just mixed. Then, gradually add the breadcrumbs, mixing until everything is evenly distributed. Again, avoid overmixing.
Step 4: Shape and Bake the Meatloaf
Shape the meatloaf mixture into a loaf and place it in the prepared loaf pan. Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C). Use a meat thermometer to ensure it's cooked through.
Step 5: Rest and Serve
Once cooked, let the meatloaf rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.
Tips for the Best Meatloaf:
- Don't overmix: Overmixing the meatloaf mixture can make it tough. Gentle mixing is key!
- Use a meat thermometer: This ensures your meatloaf is cooked through to a safe internal temperature.
- Let it rest: Resting the meatloaf allows the juices to redistribute, resulting in a more tender and flavorful loaf.
- Add vegetables: For extra flavor and nutrients, consider adding finely chopped carrots, celery, or bell peppers to the meatloaf mixture.
Variations:
- Spicy Meatloaf: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the meatloaf mixture for a spicy kick.
- Herb-infused Meatloaf: Experiment with different herbs and spices to create your own unique flavor combinations. Rosemary, sage, and parsley all work well.
- Cheese Meatloaf: Sprinkle shredded cheddar cheese over the top of the meatloaf before baking for an extra cheesy layer.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 10-15g
This meatloaf recipe is a delicious and satisfying meal that's perfect for busy weeknights. The lack of milk doesn't compromise the flavor or texture, making it a fantastic addition to your repertoire of healthy meals and quick dinner ideas. Enjoy this easy, homemade cooking experience!