Recipe For Sausage And Peppers In Oven

2 min read 23-02-2025

Recipe For Sausage And Peppers In Oven

Craving a flavorful and satisfying meal that's ready in under an hour? Look no further! This recipe for oven-baked sausage and peppers is a fantastic option for a quick dinner, a healthy lunch, or even a delicious side dish. It's packed with fresh vegetables, savory sausage, and a touch of aromatic herbs, all baked to perfection in one pan for easy cleanup. This simple recipe is perfect for busy weeknights, making it a staple in our home for easy healthy meals. Let's get cooking!

Ingredients:

  • 1 lb Italian sausage (sweet or hot, your preference!), casings removed
  • 1 large green bell pepper, cored, seeded, and sliced
  • 1 large red bell pepper, cored, seeded, and sliced
  • 1 large onion, sliced
  • 1 (28 ounce) can crushed tomatoes
  • 1/2 cup chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish, optional)

Instructions:

  1. Preheat your oven to 400°F (200°C). This ensures your sausage and peppers cook evenly and become beautifully tender. While the oven preheats, prepare your ingredients for faster cooking.

  2. Sauté the vegetables: Heat the olive oil in an oven-safe skillet or large baking dish over medium heat. Add the onions and bell peppers, and sauté for about 5-7 minutes, until slightly softened. This step builds flavor and texture.

  3. Brown the sausage: Add the sausage to the skillet and break it up with a spoon. Cook for another 5-7 minutes, until browned. Don't overcrowd the pan; work in batches if necessary. This browning step adds a depth of flavor to the dish.

  4. Simmer the sauce: Pour in the crushed tomatoes and chicken broth. Stir in the oregano, basil, garlic powder, salt, and pepper. Bring to a simmer, then transfer the skillet to the preheated oven.

  5. Bake to perfection: Bake for 20-25 minutes, or until the sausage is cooked through and the peppers are tender. You can check the internal temperature of the sausage; it should reach 160°F (71°C).

  6. Serve and enjoy: Garnish with fresh parsley, if desired, and serve hot. This delicious dish pairs perfectly with crusty bread or a side salad, making a complete and satisfying meal.

Cooking Tips for the Best Sausage and Peppers:

  • For extra flavor: Marinate the sausage for a few hours before cooking.
  • Spice it up: Add a pinch of red pepper flakes for a little heat.
  • Add other vegetables: Feel free to add other vegetables like zucchini, mushrooms, or carrots.
  • Make it a one-pot meal: Use a Dutch oven or other oven-safe pot for easier cleanup.

Delicious Variations:

  • Spicy Sausage and Peppers: Use hot Italian sausage and add a pinch of red pepper flakes for extra heat.
  • Vegetarian Sausage and Peppers: Substitute the Italian sausage with your favorite vegetarian sausage alternative.
  • Sausage and Peppers with Cheese: Sprinkle some mozzarella or Parmesan cheese over the dish during the last 5 minutes of baking.

Nutritional Information (per serving, approximate):

  • Calories: Approximately 350-400
  • Protein: Approximately 20-25g
  • Fat: Approximately 20-25g
  • Carbohydrates: Approximately 15-20g

This simple sausage and peppers recipe is a fantastic example of quick dinner ideas and homemade cooking at its finest. Enjoy the delicious flavors and easy preparation of this classic dish! It's a perfect example of easy recipes for healthy meals that the whole family will love. This recipe is also a great way to use seasonal ingredients for best recipes.

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