Are you looking for a healthy and flavorful snack that’s incredibly easy to make? Look no further! These spicy pumpkin seeds are the perfect crunchy treat to satisfy your cravings while adding a kick to your day. Perfect for movie nights, parties, or just a satisfying afternoon pick-me-up, this recipe is a guaranteed crowd-pleaser. Get ready to discover the magic of homemade, spicy pumpkin seeds! This recipe is a great example of delicious dishes you can create with simple ingredients and minimal effort. It's one of those easy recipes that even beginner cooks can master.
Ingredients:
- 1 cup raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (or more, to taste)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
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Preheat & Prep: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper for easy cleanup. This simple step ensures even cooking and prevents sticking.
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Toss the Seeds: In a medium bowl, toss the pumpkin seeds with olive oil, chili powder, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Make sure the seeds are evenly coated with the spice mixture. Proper coating is key for achieving that delicious, evenly spiced flavor.
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Spread & Bake: Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding; this allows for even roasting and prevents steaming.
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Roast to Perfection: Bake for 15-20 minutes, or until the seeds are golden brown and crispy, stirring halfway through. Keep a close eye on them to prevent burning. The aroma alone will tell you they're almost ready!
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Cool & Enjoy: Remove the baking sheet from the oven and let the pumpkin seeds cool completely on the baking sheet. This allows them to crisp up further. Once cooled, store them in an airtight container at room temperature for up to a week.
Tips for the Best Spicy Pumpkin Seeds:
- Seed Selection: Start with high-quality raw pumpkin seeds for the best flavor and texture.
- Spice it Up: Adjust the amount of cayenne pepper to your preferred spice level. For extra heat, add a pinch of red pepper flakes.
- Flavor Variations: Experiment with other spices! Try cumin, coriander, or even a touch of cinnamon for a unique twist. This recipe provides a foundation for endless customization, allowing you to create your own signature blend.
- Don't Overcrowd: Ensure the seeds are in a single layer on the baking sheet for even cooking and optimal crispness.
- Cooling is Key: Allowing the seeds to cool completely on the baking sheet helps them crisp up and prevents them from becoming soggy.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 150-200
- Protein: 5-7g
- Fat: 12-15g
- Carbohydrates: 5-7g
- Fiber: 2-3g
These spicy pumpkin seeds make for a healthy and satisfying snack, a great addition to salads, or a unique topping for soups and stews. Enjoy this simple, quick dinner idea addition or a perfect healthy meal addition! It's a fantastic example of homemade cooking at its finest – delicious, easy, and incredibly rewarding. This is one of the best recipes for a quick and easy snack that’s both healthy and flavorful. Try it today and enjoy!