Are you a peach lover searching for a guilt-free way to enjoy the summer's bounty? Look no further! This sugar-free peach jam recipe is not only incredibly easy to make but also boasts a vibrant, fresh peach flavor without the added sugar. It’s the perfect healthy addition to your breakfast toast, yogurt parfaits, or even as a unique glaze for grilled chicken. This recipe is a testament to how delicious healthy meals can be! Get ready to experience the best of homemade cooking with minimal effort.
Ingredients:
- 4 cups ripe peaches, peeled, pitted, and chopped (about 6 medium peaches)
- 1/4 cup lemon juice (freshly squeezed is best!)
- 1/4 cup sugar substitute (erythritol, stevia, or monk fruit are excellent choices – adjust to your preference)
- 1 tablespoon chia seeds (or pectin powder for a firmer jam)
- 1/2 teaspoon vanilla extract (optional, but adds a lovely touch)
- Pinch of salt
Instructions:
Get Started:
- Begin by preparing your peaches. Wash, peel, pit, and chop them into small pieces. The smaller the pieces, the quicker the jam will cook and the smoother the final texture will be.
- In a large saucepan, combine the chopped peaches, lemon juice, sugar substitute, chia seeds (or pectin), vanilla extract (if using), and salt.
Cooking the Jam:
- Bring the mixture to a boil over medium-high heat, stirring frequently to prevent sticking. This is crucial for easy recipes like this one – consistent stirring prevents burning.
- Reduce the heat to medium-low and continue to simmer, stirring occasionally, for about 20-30 minutes, or until the jam has thickened to your desired consistency. The cooking time will depend on the ripeness of your peaches and the type of sweetener you’re using.
- To test for doneness, place a small spoonful of jam on a chilled plate. Let it cool for a minute; if it doesn't run, your jam is ready!
Preserving Your Delicious Creation:
- Carefully ladle the hot jam into sterilized jars, leaving about 1/4 inch of headspace at the top. Wipe the rims clean, seal the jars tightly, and process them in a boiling water bath for 10 minutes (for longer shelf life). Alternatively, you can store the jam in the refrigerator for up to 2 weeks.
Tips for the Perfect Sugar-Free Peach Jam:
- Peach Selection: Choose ripe but firm peaches for the best flavor and texture. Overripe peaches might result in a watery jam.
- Sweetener Adjustment: Taste the jam as it simmers and adjust the sugar substitute according to your preference. Remember that the sweetness will reduce slightly as it cools.
- Chia Seeds vs. Pectin: Chia seeds provide a natural thickening effect similar to pectin. If you prefer a firmer jam, pectin powder is a great alternative. Follow the instructions on the pectin package for optimal results.
- Sterilization: Sterilizing your jars is vital for ensuring the jam's safety and longevity. Wash the jars and lids in hot, soapy water, then rinse thoroughly and allow them to air dry completely before filling.
Variations:
- Spicy Peach Jam: Add a pinch of cayenne pepper or a few slices of jalapeño for a spicy kick.
- Peach Raspberry Jam: Mix in 1-2 cups of fresh raspberries for a delightful fruity combination.
- Lemon Peach Jam: Increase the lemon juice to 1/3 cup for a more tart and tangy flavor.
Nutritional Information (per serving, approximate):
This information varies depending on the specific sugar substitute used and serving size. It's always best to use a nutrition calculator for accurate results. However, this sugar-free peach jam is naturally low in calories and sugar, making it a healthier alternative to traditional jams.
This sugar-free peach jam recipe is a fantastic way to enjoy the sweet taste of summer without compromising your health goals. It’s an easy recipe, perfect for beginners, and the result is a delicious and healthy treat you'll be proud to make and share! It's a quick dinner idea if you're short on time, and it adds a special touch to your homemade cooking. Enjoy!