Are you craving a delicious, yet surprisingly easy weeknight meal? Look no further! These tender beef tenderloin tips are the perfect answer for a quick dinner idea that's both healthy and satisfying. This recipe delivers succulent, flavorful beef in a fraction of the time it takes to prepare many other delicious dishes. Forget complicated techniques; this simple method produces restaurant-quality results in the comfort of your own kitchen. Get ready to impress your family and friends with this homemade cooking masterpiece!
Ingredients:
- 1 lb beef tenderloin, trimmed and cut into 1-inch thick tips
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1 cup beef broth
- 1/4 cup red wine (optional, but adds depth of flavor)
- 1 tbsp butter
- 2 tbsp chopped fresh parsley (for garnish)
Instructions:
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Season the beef: In a bowl, combine salt, pepper, garlic powder, and onion powder. Generously season the beef tenderloin tips with this mixture, ensuring they're evenly coated.
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Sear the beef: Heat olive oil in a large skillet over medium-high heat. Once hot, add the beef tips and sear them for 2-3 minutes per side, until nicely browned. This step is crucial for developing a delicious crust.
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Deglaze the pan: Pour in the beef broth and red wine (if using) scraping the bottom of the pan to loosen any browned bits. This adds incredible flavor to your sauce.
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Simmer: Reduce heat to low, cover, and simmer for 10-15 minutes, or until the beef is cooked to your desired doneness. For medium-rare, use a meat thermometer to check for an internal temperature of 130-135°F.
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Finish the sauce: Once the beef is cooked, remove it from the skillet and set aside. Increase the heat to medium and let the sauce reduce slightly, until it thickens. Stir in the butter until melted and incorporated.
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Serve: Return the beef to the skillet and toss to coat with the sauce. Garnish with fresh parsley and serve immediately. This pairs beautifully with mashed potatoes, roasted vegetables, or a simple green salad.
Cooking Tips for Best Results:
- Don't overcrowd the pan: Sear the beef in batches if necessary to ensure proper browning.
- Use a meat thermometer: This guarantees perfectly cooked beef every time.
- Adjust cooking time: Thicker pieces of beef may require slightly longer cooking time.
- Taste and adjust seasoning: Add more salt, pepper, or garlic powder to your liking.
Variations:
- Mushroom & Garlic: Add 8oz sliced mushrooms during the simmering stage for an earthy flavor boost.
- Creamy Sauce: Stir in 1/4 cup heavy cream during the last few minutes of simmering for a richer sauce.
- Spicy Kick: Add a pinch of red pepper flakes to the seasoning for a hint of heat.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 30g
- Fat: Approximately 15g
This easy recipe for tender beef tenderloin tips is perfect for busy weeknights. It’s a healthy meal option that’s packed with flavor and requires minimal cleanup. This recipe is a testament to the fact that delicious food doesn't have to be complicated. Enjoy!