Are you looking for delicious and healthy dinner ideas that won't derail your Weight Watchers journey? Look no further! This recipe showcases the magic of your slow cooker to create flavorful, tender chicken breasts that are perfect for a busy weeknight. These easy recipes are packed with protein and require minimal effort, making them ideal for those seeking quick dinner ideas without sacrificing taste. Let's dive into these simple, healthy meals that are perfect for homemade cooking.
Slow Cooker Lemon Herb Chicken Breast
This recipe is a fantastic example of how simple ingredients can create a delicious and satisfying meal. It's a great option for those seeking healthy meals that are both easy and flavorful.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 lemon, thinly sliced
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- Salt and pepper to taste
- Optional: 1 tbsp olive oil
Instructions:
- Place chicken breasts in your slow cooker.
- Arrange lemon slices, rosemary, and thyme sprigs over the chicken.
- Sprinkle minced garlic evenly over the chicken.
- Pour chicken broth into the slow cooker.
- Season generously with salt and pepper. (Optional: Drizzle with olive oil for extra richness).
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until chicken is cooked through and easily shreds with a fork.
- Shred the chicken with two forks and serve.
Cooking Tips:
- For extra flavor, marinate the chicken for a few hours before cooking.
- Don't overcrowd the slow cooker; this can prevent even cooking.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Variations:
- Garlic Parmesan Chicken: Add 1/4 cup grated Parmesan cheese during the last 30 minutes of cooking.
- Spicy Chicken: Add a pinch of red pepper flakes for a little heat.
- Mediterranean Chicken: Add 1/2 cup chopped sun-dried tomatoes and 1/4 cup Kalamata olives along with the herbs.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on serving size and added oil)
- Protein: ~30g
- Fat: ~5g
- Carbs: ~1g
Weight Watchers Slow Cooker Salsa Chicken
This recipe is another fantastic option for a quick and delicious weeknight meal. It's incredibly versatile and can be used in various dishes. The salsa adds a vibrant flavor that makes this healthy choice exciting.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup your favorite salsa (choose a lower-sodium option for a healthier choice)
- 1/2 cup chopped onion (optional)
- 1 packet taco seasoning (low sodium preferred)
Instructions:
- Place chicken breasts in the slow cooker.
- Pour salsa over the chicken.
- Add chopped onion (if using).
- Sprinkle taco seasoning evenly over the chicken and salsa.
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until chicken is cooked through.
- Shred the chicken and serve.
Serving Suggestions:
Serve this delicious chicken in tacos, burritos, salads, or as a topping for baked potatoes. It’s a fantastic base for many quick and easy meals. This versatile dish offers endless possibilities! Remember to check your Weight Watchers app for the most accurate points value based on your chosen ingredients and portion size. Enjoy creating your perfect healthy and flavorful meal!