Are you looking for a quick, healthy, and delicious dinner idea that doesn't require hours in the kitchen? Look no further! This turkey hash recipe is perfect for busy weeknights, offering a satisfying and flavorful meal made with simple ingredients. It's a fantastic way to use up leftover turkey, making it an economical and resourceful choice for homemade cooking. This recipe is easily adaptable to your preferences and dietary needs, making it one of the best recipes for a satisfying and healthy meal.
Ingredients:
- 2 cups cooked turkey, diced (leftover turkey works perfectly!)
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 1 cup diced potatoes (Yukon Gold or russet recommended)
- 1 cup frozen peas and carrots
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs (optional, for extra protein)
- Fresh parsley, chopped (for garnish)
Instructions:
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Prep the Vegetables: Start by chopping the onion, bell pepper, and potatoes into bite-sized pieces. This is a great time to put on some music and make the cooking process enjoyable.
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Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté for about 5-7 minutes, until softened. Stir occasionally to prevent burning.
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Add Potatoes and Spices: Add the diced potatoes, thyme, salt, and pepper to the skillet. Cook for another 8-10 minutes, stirring occasionally, until the potatoes are tender.
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Incorporate Turkey and Vegetables: Stir in the cooked turkey, frozen peas, and carrots. Cook for another 3-5 minutes, until heated through. The frozen vegetables will thaw quickly in the hot skillet.
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Optional: Add Eggs: If you're adding eggs, gently create two wells in the hash and crack an egg into each well. Cover the skillet and cook for another 3-5 minutes, or until the eggs are cooked to your liking.
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Garnish and Serve: Once everything is heated through and cooked to your preference, remove the skillet from the heat. Garnish with fresh parsley and serve immediately. This dish pairs well with a side salad or some crusty bread.
Tips for the Best Turkey Hash:
- Don't overcook the potatoes: Overcooked potatoes will become mushy. Aim for tender but not falling-apart potatoes.
- Season to taste: Adjust the salt and pepper according to your preference. You can also add other spices, such as garlic powder or paprika, for extra flavor.
- Use different vegetables: Feel free to add other vegetables, such as mushrooms, zucchini, or spinach.
- Make it spicy: Add a pinch of red pepper flakes for a spicy kick.
Variations:
- Sweet Potato Hash: Substitute sweet potatoes for regular potatoes for a sweeter and more vibrant dish.
- Breakfast Hash: Serve this hash with a fried egg for a hearty and delicious breakfast.
- Cheesy Hash: Sprinkle some shredded cheddar cheese over the hash during the last few minutes of cooking.
Nutritional Information (per serving, without eggs):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 300-350
- Protein: Approximately 30-35 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 20-25 grams
This easy turkey hash recipe is a great example of quick dinner ideas and healthy meals that are both delicious and satisfying. It’s a versatile recipe, perfect for busy weeknights or a relaxed weekend brunch. Enjoy!