Are you looking for a quick, easy, and healthy dinner that won't derail your weight loss goals? Look no further! This Weight Watchers Vegetable Soup is packed with flavor and nutrients, making it a perfect choice for a satisfying and guilt-free meal. It's one of those easy recipes that's perfect for busy weeknights, and it's so versatile you can easily adapt it to your own taste preferences. Get ready to enjoy a delicious and healthy bowl of goodness!
Ingredients:
This recipe makes approximately 6 servings. Feel free to adjust the quantities based on your needs.
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (low sodium preferred)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup broccoli florets
- 1 cup zucchini, diced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish, optional)
Instructions:
Step 1: Sauté the Vegetables
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant. This simple step builds a fantastic flavor base for your soup.
Step 2: Add the Broth and Tomatoes
Pour in the vegetable broth and diced tomatoes (undrained). Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10 minutes. This allows the flavors to meld beautifully.
Step 3: Add the Remaining Vegetables
Add the green beans, broccoli, and zucchini to the pot. Continue to simmer, covered, for another 10-15 minutes, or until all the vegetables are tender-crisp. Don't overcook the vegetables; you want them to retain some texture.
Step 4: Season and Serve
Stir in the oregano and basil. Season with salt and pepper to taste. Garnish with fresh parsley, if desired, before serving. This hearty soup is perfect on its own or served with a side of whole-grain bread (watch your points!).
Cooking Tips and Variations:
- For a smoother soup: Use an immersion blender to partially blend the soup after the vegetables are cooked.
- Add protein: Boost the protein content by adding cooked chicken, lentils, or chickpeas.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Make it creamy: Stir in a dollop of plain Greek yogurt or a splash of heavy cream before serving (adjust your Weight Watchers points accordingly).
- Use frozen vegetables: Frozen vegetables work perfectly in this recipe. Just add them along with the green beans, broccoli, and zucchini.
Nutritional Information (per serving, approximate):
Calories: Approximately 150 Protein: 5g Fat: 5g Carbohydrates: 20g Fiber: 5g
This recipe provides a healthy and delicious meal that's perfect for those following a Weight Watchers plan or anyone looking for a light and nutritious dinner. The best recipes are those that are both satisfying and simple to make, and this vegetable soup certainly fits the bill. Enjoy!