Tired of the same old dinner routine? Craving a healthy, flavorful, and surprisingly easy meal that the whole family will love? Look no further! This zucchini and tomato casserole is a delicious and satisfying dish perfect for a quick weeknight dinner or a delightful weekend gathering. It's packed with fresh vegetables, herbs, and a touch of cheesy goodness, making it a fantastic addition to your collection of healthy recipes and quick dinner ideas.
Ingredients:
- 2 medium zucchini, sliced into half-moons
- 2 pints cherry or grape tomatoes, halved
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 2 large eggs, lightly beaten
- 1/2 cup milk or cream
- 1/4 cup bread crumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: 1/4 teaspoon red pepper flakes for a little heat
Instructions:
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Preheat & Prep: Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. This simple step ensures easy cleanup and prevents sticking.
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Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds a flavorful base for your casserole.
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Combine Ingredients: In a large bowl, combine the sautéed onions and garlic with the zucchini slices, halved tomatoes, Parmesan cheese, and fresh basil. Season generously with salt and pepper. If you enjoy a bit of spice, add the red pepper flakes now.
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Egg & Milk Mixture: In a separate bowl, whisk together the beaten eggs and milk or cream. This mixture will bind the casserole and add richness.
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Assemble & Bake: Pour the egg mixture over the vegetable mixture, stirring gently to combine. Transfer everything to the prepared baking dish. Sprinkle the bread crumbs evenly over the top.
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Bake to Perfection: Bake in the preheated oven for 30-35 minutes, or until the casserole is golden brown and bubbly, and the zucchini is tender. Check for doneness with a knife or fork; it should easily pierce the zucchini.
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Serve & Enjoy: Let the casserole rest for a few minutes before serving. This allows it to set slightly, making it easier to portion and serve. Enjoy this simple homemade cooking creation as a delightful and healthy meal.
Tips & Variations:
- Add Protein: Boost the protein content by adding cooked chicken, sausage, or ground meat to the casserole.
- Cheese Lovers: Feel free to experiment with different cheeses. Mozzarella, cheddar, or a blend would all work well.
- Vegetable Variety: Add other vegetables like bell peppers, mushrooms, or spinach for extra flavor and nutrition.
- Herb Experimentation: Try different herbs like oregano, thyme, or rosemary.
- Make it Creamy: For a creamier casserole, increase the amount of milk or cream to 3/4 cup.
Nutritional Information (per serving, approximate):
This will vary slightly depending on the specific ingredients used. Consider using a nutrition calculator for a precise estimate based on your exact ingredients and serving sizes. Generally, expect this casserole to be a low-calorie, high-fiber, and nutrient-rich meal.
This easy zucchini and tomato casserole is a fantastic example of delicious dishes you can easily make at home. It’s perfect for busy weeknights and a great way to enjoy fresh, seasonal produce. It's sure to become a family favorite! Enjoy your homemade cooking experience and the best recipes it offers.