Craving a hearty, flavorful meal that's surprisingly easy to make? Look no further! This London Broil with Tomatoes, Onions, and Potatoes recipe is a delicious and satisfying dish perfect for a weeknight dinner or a casual weekend gathering. It's a simple yet elegant meal that showcases the rich flavor of London broil, beautifully complemented by sweet roasted tomatoes and onions, and tender potatoes. Get ready to impress your family and friends with this easy-to-follow recipe – a fantastic example of homemade cooking at its finest!
Ingredients:
- 2 lbs London broil, trimmed of excess fat
- 1 large onion, sliced
- 2 lbs small red potatoes, halved or quartered if large
- 1 pint cherry or grape tomatoes
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Preparing the Vegetables
Preheat your oven to 400°F (200°C). In a large bowl, toss the sliced onions, potatoes, and tomatoes with 1 tablespoon of olive oil, minced garlic, oregano, basil, salt, and pepper. Make sure the vegetables are evenly coated.
Step 2: Roasting the Vegetables
Spread the seasoned vegetables in a single layer on a large baking sheet. Roast for 20-25 minutes, or until the potatoes are tender and slightly browned. This step creates a delicious base for your London broil.
Step 3: Cooking the London Broil
While the vegetables are roasting, heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Season the London broil generously with salt and pepper. Sear the meat for 2-3 minutes per side, until nicely browned. This step helps to seal in the juices and develop a beautiful crust.
Step 4: Combining and Finishing
Once the London broil is seared, transfer the skillet to the preheated oven. Place the roasted vegetables around the meat in the skillet. Continue cooking for another 15-20 minutes, or until the London broil reaches your desired level of doneness (internal temperature of 145°F for medium-rare).
Step 5: Resting and Serving
Remove the skillet from the oven and let the London broil rest for 10 minutes before slicing against the grain. This resting period allows the juices to redistribute, resulting in a more tender and flavorful steak. Garnish with fresh parsley and serve immediately with the roasted vegetables.
Cooking Tips for the Best Results:
- For an even more flavorful London broil, marinate it for at least 30 minutes before cooking. A simple marinade of olive oil, lemon juice, garlic, and herbs works wonders.
- Don't overcrowd the baking sheet when roasting the vegetables. This ensures even cooking and browning.
- Use a meat thermometer to ensure the London broil is cooked to your preferred doneness.
- For a richer flavor, add a splash of red wine or beef broth to the skillet during the last few minutes of cooking.
Variations:
- Add other vegetables to the mix, such as bell peppers, zucchini, or carrots.
- Use different herbs and spices to create your own unique flavor profile. Rosemary, thyme, and paprika are excellent choices.
- Serve with a side of mashed potatoes or a simple green salad for a complete meal.
Nutritional Information (per serving, approximate):
Calories: Approximately 450-500 Protein: Approximately 35-40g Fat: Approximately 20-25g Carbohydrates: Approximately 25-30g
This recipe is a fantastic example of quick dinner ideas and healthy meals. It's easy, delicious, and perfect for busy weeknights. Enjoy this simple yet satisfying dish, a testament to the joys of homemade cooking and the best recipes that focus on fresh, quality ingredients.