Are you craving a truly satisfying and flavorful meal that's surprisingly easy to make? Look no further than these baked Scotch eggs! This recipe offers a healthier, less messy alternative to the traditional deep-fried version, without sacrificing any of that delicious, iconic taste. Perfect for a quick dinner, a delightful brunch, or even a sophisticated appetizer, these baked Scotch eggs are guaranteed to become a family favorite. This recipe is packed with flavor and texture, making it a great example of delicious dishes you can easily make at home.
Ingredients:
- 6 large eggs
- 1 pound sausage meat (pork or a blend)
- 1/2 cup breadcrumbs (panko recommended)
- 1 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Optional: 1/4 cup finely chopped fresh parsley
Instructions:
Get Started:
- Preheat your oven to 375°F (190°C). Lightly grease a baking sheet. This simple step ensures your Scotch eggs bake evenly and prevent sticking.
Prepare the Sausage Mixture:
- In a large bowl, gently combine the sausage meat, breadcrumbs, sage, thyme, salt, pepper, and parsley (if using). Avoid overmixing, as this can make the sausage tough. Homemade cooking often benefits from a light touch!
Create the Scotch Eggs:
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Crack the eggs into a bowl and whisk lightly. This creates a smooth coating for the sausage mixture.
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Divide the sausage mixture into six equal portions. Shape each portion into a flat patty.
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Carefully crack one egg into a small bowl. Gently place a sausage patty in the center of the egg yolk. Using a spoon, gently gather the egg white around the sausage, completely encasing it. Repeat for the remaining eggs.
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Once all the Scotch eggs are assembled, gently roll each one in the remaining breadcrumbs, ensuring they’re evenly coated. This adds a lovely golden-brown crunch to the exterior.
Bake to Perfection:
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Place the breaded Scotch eggs on the prepared baking sheet. Drizzle with olive oil.
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Bake for 25-30 minutes, or until the eggs are cooked through and the sausage is golden brown. Use a food thermometer to check the internal temperature of the sausage, aiming for 160°F (71°C). This ensures a safe and delicious outcome.
Tips for Success:
- For extra flavor, try adding a pinch of nutmeg or cayenne pepper to the sausage mixture.
- If you prefer a crispier coating, you can broil the Scotch eggs for the last 2-3 minutes of baking. Watch carefully to prevent burning!
- Leftover Scotch eggs can be stored in the refrigerator for up to 3 days.
Variations:
- Spicy Scotch Eggs: Add a pinch of chili flakes or a dash of your favorite hot sauce to the sausage mixture for a spicy kick.
- Herby Scotch Eggs: Experiment with different herbs and spices, such as rosemary, oregano, or even a blend of Italian herbs.
- Cheesy Scotch Eggs: Incorporate shredded cheddar cheese or crumbled feta into the sausage mixture for an extra layer of flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 20-25g
- Fat: 25-30g
- Carbohydrates: 10-15g
This recipe provides a quick dinner solution, healthy meal option, and easy recipes that are perfect for both beginner and experienced cooks. Enjoy your delicious homemade Scotch eggs!