Tired of complicated recipes and endless cleanup? Craving a healthy, flavorful meal that’s ready in under an hour? Then this one-pan lemon herb roasted chicken and veggies is the perfect solution! This easy recipe is packed with fresh herbs, juicy chicken, and tender vegetables, all roasted to perfection on a single pan. It's the ultimate quick dinner idea, perfect for busy weeknights or a relaxed weekend meal. Get ready to experience the joy of homemade cooking with this simple yet delicious dish.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch chunks
- 1 lb baby potatoes, halved or quartered if large
- 1 lb broccoli florets
- 1 red bell pepper, chopped
- 2 tbsp olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 tbsp dried Italian herbs (or a mix of oregano, basil, thyme)
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
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Combine Ingredients: In a large bowl, toss the chicken chunks, potatoes, broccoli, and bell pepper with olive oil, lemon zest, lemon juice, minced garlic, Italian herbs, salt, and pepper. Ensure all the vegetables and chicken are evenly coated.
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Roast to Perfection: Spread the mixture in a single layer on the prepared baking sheet. Roast for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly browned. You can flip the chicken and veggies halfway through for even cooking.
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Serve & Enjoy: Once cooked, remove the baking sheet from the oven and let it rest for a few minutes before serving. This simple recipe is a complete meal, healthy and delicious.
Cooking Tips for Success:
- Don't overcrowd the pan: Ensure the chicken and vegetables are in a single layer to ensure even roasting. If necessary, use two baking sheets.
- Adjust cooking time: Cooking time may vary depending on the size of your chicken pieces and vegetables. Use a meat thermometer to ensure the chicken is cooked through.
- Add more veggies: Feel free to add other vegetables like carrots, zucchini, or asparagus.
- Customize your herbs: Experiment with different herbs and spices to create your own unique flavor combinations.
Variations:
- Spicy Chicken: Add a pinch of red pepper flakes for a spicy kick.
- Mediterranean Twist: Substitute Italian herbs with Greek herbs like oregano, thyme, and rosemary. Add crumbled feta cheese after roasting.
- Sheet Pan Fajitas: Use sliced chicken breast, bell peppers, and onions. Serve with tortillas, salsa, and your favorite toppings.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 20-25g
This one-pan lemon herb roasted chicken and veggies is a fantastic example of healthy meals that are also incredibly easy to make. It's a perfect addition to your repertoire of quick dinner ideas and showcases the best of homemade cooking, offering a delicious and satisfying dish with minimal effort. Enjoy!