Are you looking for a quick, healthy, and incredibly delicious breakfast or light dinner? Look no further! This fluffy cottage cheese and egg scramble is packed with protein, surprisingly light, and takes just minutes to whip up. It's the perfect example of how easy and satisfying homemade cooking can be, a true champion among easy recipes and quick dinner ideas. This recipe is a fantastic way to incorporate more protein and calcium into your diet, making it a healthy meal option for the whole family.
Ingredients:
- 1 cup small or large curd cottage cheese (drained well)
- 2 large eggs
- 1 tablespoon milk or cream (optional, for extra fluffiness)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh chives or green onions (optional, for garnish)
- 1 teaspoon olive oil or butter
Instructions:
-
Prep the Ingredients: Start by draining your cottage cheese thoroughly. This helps prevent a watery scramble. If using fresh herbs, chop them finely.
-
Whisk Eggs: In a medium bowl, whisk together the eggs, milk (if using), salt, and pepper until light and frothy.
-
Combine Ingredients: Gently fold the drained cottage cheese into the egg mixture. Be careful not to overmix; a few lumps are okay.
-
Cook the Scramble: Heat the olive oil or butter in a non-stick skillet over medium heat. Once hot, pour in the cottage cheese and egg mixture.
-
Scramble Gently: Cook, gently stirring with a spatula, until the eggs are set but still slightly moist. Avoid overcooking, as this will make the scramble dry. This usually takes about 5-7 minutes.
-
Serve & Enjoy: Remove from heat and garnish with fresh chives or green onions, if desired. Serve immediately. This delicious dish pairs perfectly with whole-wheat toast, a side salad, or some fresh fruit.
Tips for the Best Cottage Cheese & Egg Scramble:
- Don't Overcook: Overcooked eggs will result in a dry and rubbery scramble. Aim for slightly moist eggs for the best texture.
- Drain the Cottage Cheese: This step is crucial for achieving a fluffy scramble. Excess moisture will make the scramble watery.
- Experiment with Add-ins: Feel free to customize your scramble! Add diced vegetables like bell peppers, onions, or spinach for extra flavor and nutrients. A sprinkle of shredded cheese before serving is also delicious. Explore your creativity with different delicious dishes!
Variations:
- Spicy Scramble: Add a pinch of red pepper flakes for a spicy kick.
- Veggie Powerhouse: Add sautéed mushrooms, spinach, or diced tomatoes for a more substantial and nutritious meal.
- Cheesy Delight: Sprinkle some cheddar, mozzarella, or your favorite cheese on top during the last minute of cooking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 20-25 grams
- Fat: 10-15 grams
- Carbohydrates: 5-10 grams
This recipe is a fantastic addition to your repertoire of healthy meals and best recipes. It's easy to prepare, adaptable to your preferences, and a great way to enjoy a protein-packed and delicious breakfast or light dinner. Enjoy!