Are you looking for a quick, easy, and healthy meal that's packed with protein to keep you feeling full and energized? Look no further! This savory oatmeal recipe with protein powder is the perfect solution for busy weeknights or a nutritious breakfast. It's surprisingly delicious and a fantastic way to incorporate more protein into your diet. Forget those sugary, boring breakfast options; this recipe is a game-changer for healthy eating. This recipe is one of the best recipes for a quick dinner idea, perfect for homemade cooking and those looking for delicious dishes.
Ingredients:
- 1/2 cup rolled oats
- 1 cup vegetable broth (or water)
- 1 scoop unflavored protein powder (whey, casein, or plant-based)
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper (any color)
- 1 clove garlic, minced
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- Salt to taste
- 1 tablespoon olive oil
- Optional toppings: a fried egg, avocado slices, everything bagel seasoning, hot sauce
Instructions:
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Sauté the vegetables: Heat the olive oil in a small saucepan over medium heat. Add the onion and bell pepper and sauté for 3-5 minutes, until softened. Add the minced garlic and cook for another minute until fragrant.
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Combine ingredients: Stir in the rolled oats, vegetable broth (or water), smoked paprika, black pepper, and salt. Bring the mixture to a boil.
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Simmer the oatmeal: Reduce the heat to low, cover, and simmer for 5-7 minutes, or until the oats are cooked through and the liquid is absorbed. Stir occasionally to prevent sticking.
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Stir in protein powder: Remove the saucepan from the heat and stir in the protein powder until it's fully incorporated and smooth. If it's too thick, add a splash more broth or water.
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Serve and enjoy: Serve the savory oatmeal immediately. Top with your favorite additions like a fried egg, avocado slices, everything bagel seasoning, or a dash of hot sauce for extra flavor.
Tips for the Best Savory Oatmeal:
- Choose your protein powder wisely: Unflavored protein powder works best to avoid overpowering the savory flavors. Whey, casein, or plant-based options all work well.
- Don't overcook the oats: Overcooked oats can become mushy. Follow the cooking time carefully and adjust based on your preferred consistency.
- Get creative with toppings: Experiment with different toppings to customize your savory oatmeal. Consider adding spinach, mushrooms, cheese, or different spices.
- Meal prep friendly: This recipe is perfect for meal prepping. Make a large batch on Sunday and enjoy it throughout the week for a quick and healthy breakfast or lunch.
Variations:
- Spicy Savory Oatmeal: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Cheesy Savory Oatmeal: Stir in some shredded cheddar cheese or parmesan cheese during the last minute of cooking.
- Veggie-Packed Savory Oatmeal: Add other vegetables like chopped spinach, mushrooms, or zucchini to increase the nutritional value.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used, but a general estimate is:
- Calories: 300-400
- Protein: 25-35g
- Carbohydrates: 30-40g
- Fat: 5-10g
This savory oatmeal recipe with protein powder is a delicious and convenient way to start your day or fuel your body after a workout. It's a simple, healthy meal that is sure to become a new favorite among your easy recipes and healthy meals. Enjoy!