Are you ready to unlock the surprising versatility of canned cherries? Often overlooked as a baking staple, canned cherries are a pantry powerhouse brimming with sweet and tart possibilities, perfect for both quick weeknight meals and impressive desserts. Forget the image of grandma's cherry pie; we're diving into exciting and innovative ways to use these ruby red jewels in your cooking. From savory sauces to vibrant salads, these easy recipes will show you just how delicious and convenient canned cherries can be. Let's get started!
Cherry Balsamic Chicken with Roasted Vegetables
This recipe is a fantastic example of how canned cherries can elevate a simple weeknight dinner into a healthy and delicious meal. The sweet and tart cherry balsamic glaze adds a unique depth of flavor that complements the chicken and roasted vegetables perfectly. This is one of those quick dinner ideas that's surprisingly impressive!
Prep time: 15 minutes Cook time: 30 minutes Serves: 4
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 red onion, cut into wedges
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- 1 (15-ounce) can pitted cherries, drained
- 1/2 cup balsamic vinegar
- 2 tbsp honey
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Fresh thyme sprigs (optional)
Instructions:
- Preheat your oven to 400°F (200°C). Toss the red onion, bell pepper, and broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15 minutes.
- While the vegetables roast, heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides.
- In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- Add the drained cherries to the skillet with the chicken. Pour the balsamic mixture over the chicken and cherries. Bring to a simmer, then reduce heat and cook for 5-7 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
- Add the roasted vegetables to the skillet and toss to combine. Garnish with fresh thyme sprigs (if using) and serve immediately.
Cooking Tips:
- For extra flavor, marinate the chicken in the balsamic mixture for at least 30 minutes before cooking.
- If you don't have fresh thyme, dried thyme works well too. Use about 1/2 teaspoon.
- Feel free to substitute other vegetables, such as zucchini, carrots, or Brussels sprouts.
Variations:
- For a spicier dish, add a pinch of red pepper flakes to the balsamic mixture.
- Use chicken thighs instead of chicken breasts for a richer flavor.
- Serve over rice, quinoa, or couscous for a complete meal.
Cherry Almond Salad with Goat Cheese
This refreshing salad makes a fantastic light lunch or side dish. The sweetness of the cherries pairs beautifully with the tangy goat cheese and crunchy almonds.
Nutritional Information (per serving, approximate):
(Note: Nutritional information is an estimate and can vary based on specific ingredients used.)
- Calories: Approximately 450-500
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 30-35g
This recipe, along with countless others, demonstrates the delicious potential hidden within that humble can of cherries. So, next time you're at the grocery store, grab a can and get ready to explore the many amazing possibilities! Remember to explore more food recipes and easy recipes on our blog for more healthy meals and quick dinner ideas. Homemade cooking has never been easier or more rewarding!