Are you craving a delicious, satisfying meal but short on time? Look no further! Minute steak, with its quick cooking time and incredible versatility, is the perfect solution for busy weeknights. This lean cut of beef offers a fantastic base for a variety of flavors, from zesty to savory. Whether you’re a seasoned cook or just starting out in the kitchen, these recipes using minute steak will become your new go-to for easy, healthy, and incredibly tasty dinners. Let’s dive in!
Garlic Butter Minute Steak with Roasted Asparagus
This recipe is a classic for a reason – it's simple, flavorful, and comes together in under 20 minutes! It's a perfect example of how even the simplest ingredients can create a delicious healthy meal.
Prep time: 5 minutes Cook time: 15 minutes Serves: 2
Ingredients:
- Two 6-ounce minute steaks
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 4 tablespoons butter
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 bunch asparagus, trimmed
Instructions:
- Prepare the asparagus: Preheat your oven to 400°F (200°C). Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes, or until tender-crisp.
- Season the steaks: Pat the minute steaks dry with paper towels. Season generously with salt, pepper, and thyme.
- Sear the steaks: Heat the remaining olive oil in a large skillet over medium-high heat. Add the steaks and sear for 2-3 minutes per side for medium-rare, or longer for your desired doneness.
- Make the garlic butter: Reduce the heat to medium-low. Add the butter and minced garlic to the skillet. Swirl the pan until the butter is melted and fragrant.
- Finish the steaks: Pour the garlic butter over the steaks, tilting the pan to coat them evenly. Cook for another minute or two, allowing the butter to create a delicious sauce.
- Serve: Garnish with fresh parsley and serve immediately with the roasted asparagus.
Cooking Tips:
- Don't overcrowd the pan when searing the steaks. Work in batches if necessary to ensure even browning.
- Use a meat thermometer to check the internal temperature of the steaks for your preferred doneness.
- For extra flavor, marinate the steaks for at least 30 minutes before cooking.
Variations:
- Add a splash of white wine or lemon juice to the garlic butter sauce for extra zing.
- Substitute broccoli or green beans for the asparagus.
- Top with crumbled blue cheese or a sprinkle of parmesan cheese.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Protein: Approximately 35-40g
- Fat: Approximately 25-30g
- Carbohydrates: Approximately 5-10g
This recipe is a great example of a quick dinner idea that’s also packed with flavor and nutrients. Enjoy! These simple recipes using minute steak are perfect for busy weeknights and offer a delicious and satisfying homemade meal option. Explore the versatility of this amazing cut of beef and impress your family and friends with these easy and delicious dishes!