Are you craving a delicious, healthy meal that's also quick and easy to make? Look no further! This recipe showcases the magic of simple ingredients transformed into a flavor-packed dish. We'll be using pantry staples – canned tomatoes and chicken – to create a vibrant and satisfying meal perfect for busy weeknights or a relaxed weekend dinner. This recipe is a fantastic example of how easy homemade cooking can be, providing delicious dishes without hours of prep time. It's one of the best recipes for those seeking healthy meals and quick dinner ideas.
Creamy Tomato Chicken
This recipe is a classic for a reason – it's incredibly flavorful and surprisingly simple!
Ingredients:
- 1 tbsp olive oil
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 28 oz canned crushed tomatoes
- 15 oz can of tomato sauce
- 1 cup chicken broth
- 1/2 cup heavy cream or coconut milk (for a vegan option)
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions:
- Sauté the chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides. Remove the chicken from the skillet and set aside.
- Soften the aromatics: Add the onion to the skillet and cook until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant.
- Simmer the sauce: Stir in the crushed tomatoes, tomato sauce, chicken broth, oregano, basil, and red pepper flakes (if using). Bring to a simmer, then reduce heat to low.
- Combine and cook: Return the chicken to the skillet. Season with salt and pepper. Cover and simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
- Creamy finish: Stir in the heavy cream or coconut milk. Simmer for another 5 minutes, allowing the sauce to gently meld the flavors.
- Serve: Garnish with fresh basil leaves (if using) and serve hot over pasta, rice, or polenta.
Cooking Tips for Success:
- For extra flavor, use fire-roasted crushed tomatoes.
- Don't overcrowd the skillet when browning the chicken. Work in batches if necessary to ensure even browning.
- If the sauce is too thick, add a little more chicken broth to thin it out.
- Taste and adjust seasonings as needed.
Variations:
- Spicy Chicken: Add a pinch of cayenne pepper or a chopped jalapeño to the sauce for a spicier kick.
- Vegetable Medley: Add chopped vegetables like bell peppers, zucchini, or mushrooms along with the onions.
- Lemon Herb Twist: Add the zest and juice of one lemon along with fresh herbs like thyme or rosemary.
Nutritional Information (per serving, approximate):
This will vary depending on serving size and ingredients used. A reasonable estimate for one serving of this Creamy Tomato Chicken is around 350-400 calories, with moderate protein and fat content. For a precise nutritional breakdown, use a nutrition calculator with the specific ingredients and quantities you used.
This easy recipe is perfect for busy weeknights, providing a healthy and delicious meal without compromising on flavor. Enjoy this simple yet satisfying dish, and feel free to experiment with different variations to create your perfect Creamy Tomato Chicken! It's a great addition to your collection of easy recipes and healthy meals. Remember to share your culinary creations!