Are you craving a hearty, comforting meal that's both delicious and easy to make? Look no further! This blog post explores the delightful world of recipes featuring mashed potatoes and ground beef, taking this classic combination beyond the usual shepherd's pie. We'll explore quick dinner ideas, healthy meal options, and even some delicious dishes that will impress even the most discerning palates. Get ready to discover your new favorite homemade cooking creation!
Shepherd's Pie with a Twist: A Hearty and Healthy Meal
This recipe elevates the classic shepherd's pie with a focus on fresh ingredients and healthier cooking techniques. It's perfect for a weeknight dinner or a cozy weekend meal.
Ingredients:
- 1 lb ground beef (lean)
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1 (28 oz) can crushed tomatoes
- 1 cup beef broth
- 1 tbsp Worcestershire sauce
- Salt and pepper to taste
- 2 lbs russet potatoes, peeled and quartered
- 1/4 cup milk (or unsweetened almond milk for a healthier option)
- 2 tbsp butter (or olive oil)
Instructions:
- Prepare the meat filling: Heat olive oil in a large skillet over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes. Add garlic and cook for another minute.
- Brown the beef: Add ground beef to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
- Simmer the sauce: Stir in crushed tomatoes, beef broth, Worcestershire sauce, thyme, rosemary, salt, and pepper. Bring to a simmer, reduce heat, and cook for 15-20 minutes, or until the sauce has thickened.
- Make the mashed potatoes: While the sauce simmers, boil potatoes in salted water until tender, about 15-20 minutes. Drain well and return to the pot. Mash with butter (or olive oil) and milk until smooth and creamy.
- Assemble and bake: Preheat oven to 375°F (190°C). Pour the beef mixture into a greased 9x13 inch baking dish. Top with mashed potatoes, spreading evenly.
- Bake: Bake for 20-25 minutes, or until the potatoes are lightly browned and the filling is bubbly.
Tips and Variations:
- For a richer flavor, use bone-in beef instead of ground beef.
- Add other vegetables like peas, corn, or green beans to the meat filling.
- Use different herbs and spices to customize the flavor. Consider adding a pinch of red pepper flakes for a touch of heat.
- Top with shredded cheese before baking for extra cheesy goodness.
- For a quicker meal, skip the baking step and serve the meat filling over the mashed potatoes.
Beef and Potato Stuffed Peppers: A Flavorful and Fun Dish
This recipe offers a vibrant and healthy alternative to traditional mashed potato and ground beef recipes. The sweet peppers provide a delicious contrast to the savory filling.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 40-45g
This recipe, along with the variations and tips, offers a variety of ways to enjoy this classic combination. Experiment with different ingredients and techniques to create your own signature dish! Remember to adjust seasoning to your preference and enjoy the process of homemade cooking. These are delicious dishes that are perfect for any occasion, from quick weeknight meals to special family dinners.