Craving that incredible Red Lobster experience but don't want to leave the house? Then you're in for a treat! This recipe recreates their famous Brussel sprouts, bringing you that same delicious, crispy, and slightly sweet flavor right to your kitchen. It's surprisingly easy to make, perfect for a weeknight dinner or a special occasion side dish. Get ready for a healthy and flavorful addition to your meal plan, one that the whole family will adore.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1/4 cup bacon bits (or substitute with pancetta or vegetarian bacon)
- 2 tablespoons maple syrup
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Step 1: Prepare the Brussels Sprouts
Preheat your oven to 400°F (200°C). Wash and trim the Brussels sprouts, removing any wilted outer leaves. Halve or quarter them depending on their size – you want relatively even-sized pieces for even cooking.
Step 2: Toss and Roast
In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Ensure they are evenly coated. Spread them in a single layer on a baking sheet.
Step 3: Bake to Perfection
Roast for 20-25 minutes, or until the Brussels sprouts are tender and slightly browned. Flip them halfway through for even cooking.
Step 4: Add the Flavor Boost
While the Brussels sprouts are roasting, prepare the delicious glaze. In a small bowl, whisk together maple syrup, balsamic vinegar, and Dijon mustard.
Step 5: Glaze and Serve
Once the Brussels sprouts are cooked, pour the maple-balsamic glaze over them and toss gently to coat. Sprinkle with bacon bits (or your chosen substitute). Serve immediately and enjoy!
Cooking Tips for Perfect Brussel Sprouts:
- Don't overcrowd the baking sheet: Ensure the Brussels sprouts are in a single layer for even browning and crispy edges. If necessary, use two baking sheets.
- Adjust cooking time: Oven temperatures can vary, so keep an eye on your Brussels sprouts and adjust the cooking time as needed. They should be tender but not mushy.
- Get creative with bacon substitutes: Pancetta adds a salty, savory flavor, while vegetarian bacon provides a smoky alternative.
Variations:
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Garlic lover?: Add 2-3 cloves of minced garlic to the Brussels sprouts before roasting.
- Add some nuts: Toasted pecans or walnuts would add a delightful crunch.
Nutritional Information (per serving, approximate):
Calories: Approximately 150-200 (depending on bacon/substitute used)
Fat: 8-12g
Protein: 3-5g
Carbohydrates: 15-20g
Fiber: 4-6g
This nutritional information is an estimate and may vary based on the specific ingredients used.
This Red Lobster-inspired Brussel sprouts recipe is a fantastic example of how easy it is to create delicious and healthy meals at home. It's a quick dinner idea, perfect for busy weeknights, and a great way to add a healthy and flavorful side dish to your table. Enjoy!