Are you looking for delicious and healthy recipes that are both renal and diabetic-friendly? Look no further! This Lemon Herb Baked Salmon is a perfect example of a meal that's packed with flavor, easy to prepare, and supports both kidney and blood sugar health. It's a fantastic quick dinner idea, perfect for busy weeknights, and a testament to how homemade cooking can be both satisfying and beneficial. This recipe is one of the best recipes for those managing their health, proving that healthy eating doesn't have to be bland!
Ingredients:
- 1.5 lbs salmon fillet, skin on or off (choose your preference)
- 1 lemon, thinly sliced
- 2 tablespoons fresh herbs (parsley, dill, thyme – a mix is great!), chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
Instructions:
-
Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This simple step ensures your delicious dish stays put and makes post-meal cleaning a breeze.
-
Season the Salmon: Place the salmon fillet on the prepared baking sheet. Drizzle with olive oil and season generously with garlic powder, onion powder, salt, and pepper. Don't be shy with the seasoning; it really elevates the flavor.
-
Lemon & Herb Arrangement: Arrange the lemon slices over the salmon fillet. Sprinkle the chopped fresh herbs evenly over the lemon and salmon. This step adds both visual appeal and aromatic complexity to the dish.
-
Bake to Perfection: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of your fillet. Always ensure the internal temperature reaches 145°F (63°C) for food safety.
-
Serve & Enjoy: Carefully remove the salmon from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful final product. Serve immediately and enjoy this easy and healthy meal!
Cooking Tips for Success:
- Don't overcook the salmon! Overcooked salmon will be dry and tough. Start checking for doneness around the 12-minute mark.
- Adjust seasonings to your taste. Feel free to experiment with different herbs and spices to create your own unique flavor combinations. Consider adding a pinch of red pepper flakes for a little heat!
- Use fresh herbs whenever possible. Fresh herbs have a brighter, more vibrant flavor than dried herbs.
- Serve with a side of steamed vegetables such as broccoli, asparagus, or green beans for a complete and nutritious meal. This complements the salmon beautifully and boosts the nutritional value of your dinner.
Variations:
- Add some zest: Include lemon zest along with the lemon slices for an extra burst of citrus flavor.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicier kick.
- Different herbs: Experiment with other herbs like rosemary, oregano, or chives.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients and portion size.
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 2-3g
This Lemon Herb Baked Salmon recipe offers a simple yet satisfying meal that aligns perfectly with renal and diabetic dietary needs. It's a testament to the fact that healthy eating can also be incredibly flavorful and enjoyable. Enjoy this delicious and healthy dish as part of your balanced diet!