Tired of soggy rice paper rolls? Craving a healthy and delicious meal that’s ready in minutes? Then you've come to the right place! This air fryer rice paper roll recipe delivers crispy, flavorful goodness without the deep-frying guilt. It's one of those easy recipes perfect for a quick weeknight dinner or a fun weekend appetizer. Get ready to elevate your rice paper roll game with this surprisingly simple and satisfying dish.
Ingredients:
- 1 package (about 12-15) rice paper wrappers
- 1 cup cooked vermicelli rice noodles
- 1 cup shredded carrots
- 1 cup shredded lettuce (butter lettuce or romaine work well)
- 1/2 cup fresh herbs (mint, cilantro, basil – a mix is best!)
- 1/2 cup cooked shrimp or grilled chicken (optional, but adds protein!)
- 1/4 cup peanut sauce (recipe below)
- Cooking spray
Peanut Sauce:
- 1/4 cup peanut butter (smooth or crunchy, your preference!)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon lime juice
- 1 clove garlic, minced
- 1 tablespoon water (add more if needed for desired consistency)
Instructions:
Step 1: Prepare the Filling
Cook the vermicelli noodles according to package directions. While the noodles cook, prepare your vegetables – shred the carrots and lettuce, and chop your herbs. If using protein, ensure it's cooked and ready to be added.
Step 2: Assemble the Rolls
Lay a rice paper wrapper on a clean, damp surface. This prevents it from sticking. Evenly spread a thin layer of the cooked vermicelli noodles in the center of the wrapper. Top with shredded carrots, lettuce, herbs, and your choice of protein (shrimp or chicken).
Step 3: Roll it Up
Fold the sides of the rice paper wrapper inwards, then tightly roll from the bottom up, like a burrito. Repeat with remaining wrappers and filling.
Step 4: Air Fry to Perfection
Preheat your air fryer to 350°F (175°C). Lightly spray the rice paper rolls with cooking spray. Arrange them in a single layer in the air fryer basket, ensuring they aren't overcrowded. Air fry for 5-7 minutes, flipping halfway through, until golden brown and crispy. Adjust cooking time depending on your air fryer model.
Step 5: Serve and Enjoy!
Serve immediately with your homemade peanut sauce for dipping. These crispy rice paper rolls are a delightful and healthy treat – perfect as a quick dinner idea or a light and delicious appetizer.
Tips for Success:
- Don't overfill the rolls: Overfilled rolls are difficult to roll and may not cook evenly.
- Keep the wrappers moist: If the wrappers start to dry out, quickly dip them in a bowl of warm water for a few seconds.
- Experiment with fillings: Get creative with your fillings! Add bell peppers, cucumber, avocado, or any other vegetables you enjoy.
- Adjust cooking time: Cooking times may vary depending on your air fryer model and the thickness of the rolls. Start with 5 minutes and check for doneness.
Variations:
- Spicy Rolls: Add a pinch of red pepper flakes to the peanut sauce for a spicy kick.
- Vegetarian Rolls: Omit the shrimp or chicken and add tofu or extra vegetables.
- Sweet and Savory Rolls: Add a drizzle of sriracha mayo for a sweet and spicy flavor.
Nutritional Information (per roll, approximate):
This will vary based on the ingredients used but a general estimate for a roll with shrimp and vegetables would be around 150-200 calories, with a good source of protein and fiber. For a more precise calculation, use a nutrition calculator and input your specific ingredients and quantities.
This air fryer rice paper roll recipe is a quick, easy, and healthy meal option that's perfect for busy weeknights or fun gatherings. Enjoy this delicious and satisfying dish!