Are you looking for a healthy, flavorful, and easy weeknight dinner? Look no further! This creamy rotini and chicken recipe is perfect for busy weeknights and is sure to become a family favorite. It’s packed with protein and flavor, making it a satisfying and delicious meal. Forget takeout – homemade cooking doesn't have to be complicated! This recipe is a great example of quick dinner ideas that are both healthy meals and incredibly tasty.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 8 ounces rotini pasta
Instructions:
Get Started:
- Cook the rotini pasta according to package directions. Reserve about 1/2 cup of pasta water before draining.
Cook the Chicken:
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Build the Sauce:
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In the same skillet, add the chopped onion and cook until softened, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant.
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Stir in the diced tomatoes (undrained), cream of mushroom soup, milk, Parmesan cheese, oregano, basil, salt, and pepper. Bring to a simmer.
Combine and Serve:
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Return the cooked chicken to the skillet. Add the drained rotini pasta and toss to combine. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency.
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Simmer for a few minutes to allow the flavors to meld. Serve immediately and enjoy!
Tips and Variations:
- For a spicier dish: Add a pinch of red pepper flakes to the sauce.
- Add vegetables: Boost the nutritional value and flavor by adding other vegetables like bell peppers, spinach, or mushrooms. Add them along with the onions.
- Use different pasta: Feel free to substitute other pasta shapes like penne, farfalle, or fusilli.
- Make it a complete meal: Serve with a side salad and garlic bread for a truly satisfying dinner.
- Meal prepping: This dish is perfect for meal prepping! It tastes even better the next day.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-450
- Protein: Approximately 30-35 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 40-45 grams
This rotini and chicken recipe is a simple, delicious, and satisfying meal that’s perfect for busy weeknights. It's a fantastic example of easy recipes that don't compromise on taste or nutrition. Enjoy this delightful dish and share your culinary creations with us! We’d love to hear your feedback and any variations you try. Happy cooking!