Tired of the same old dinner routine? Craving a healthy, flavorful, and surprisingly easy meal? Look no further than this fantastic salmon loaf recipe! This recipe uses canned salmon, making it a quick dinner idea perfect for busy weeknights. It's a delicious dish the whole family will love, proving that homemade cooking doesn't have to be complicated. Get ready to experience the best of easy recipes and healthy meals all in one!
Ingredients:
- 2 (14.75 ounce) cans salmon, drained well
- 1/2 cup breadcrumbs (panko recommended for extra crunch)
- 1/4 cup mayonnaise
- 1 large egg, lightly beaten
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill (or 1 teaspoon dried)
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter or olive oil
Instructions:
Step 1: Prepare the Salmon
Gently flake the drained canned salmon with a fork. Remove any large bones. This is a crucial step for a smooth and enjoyable texture in your final dish.
Step 2: Combine Ingredients
In a large bowl, combine the flaked salmon, breadcrumbs, mayonnaise, egg, lemon juice, dill, onion, garlic, salt, and pepper. Mix everything thoroughly until well combined.
Step 3: Shape the Loaf
Lightly grease a small loaf pan (approximately 8x4 inches) or a similar sized oven-safe dish. Transfer the salmon mixture to the prepared pan and shape it into a loaf.
Step 4: Bake the Loaf
Preheat your oven to 375°F (190°C). Bake the salmon loaf for 25-30 minutes, or until it's cooked through and golden brown on top. To check for doneness, insert a knife into the center; it should come out clean.
Step 5: Serve and Enjoy!
Let the salmon loaf rest for a few minutes before slicing and serving. You can serve it as is or with a side of your favorite vegetables, a simple salad, or some roasted potatoes.
Tips for the Best Salmon Loaf:
- Don't overmix: Overmixing can make the loaf tough. Gently combine the ingredients until just mixed.
- Add some crunch: For extra texture, consider adding chopped celery, bell peppers, or even some toasted nuts to the mixture.
- Customize your herbs: Experiment with different herbs and spices to create your own unique flavor profile. Parsley, chives, or tarragon would all be delicious additions.
- Make it a healthier meal: Use whole wheat breadcrumbs for added fiber. Reduce the mayonnaise slightly, and use Greek yogurt instead for a healthier fat alternative.
Variations:
- Spicy Salmon Loaf: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the mixture for a spicy kick.
- Creamy Salmon Loaf: Stir in a spoonful of sour cream or crème fraîche for extra creaminess.
- Cheesy Salmon Loaf: Sprinkle shredded cheddar cheese over the top of the loaf before baking.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used but a general estimate is:
- Calories: Approximately 250-300
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 15-20g
This recipe provides a quick, easy, and healthy meal option, perfect for those looking for delicious dishes without spending hours in the kitchen. It's a great way to incorporate more fish into your diet, providing a fantastic source of protein and omega-3 fatty acids. Enjoy!