Tired of the same old dinner routine? Craving a healthy, flavorful meal that’s ready in minutes? Then look no further! This brown sugar salmon rub recipe is your answer. It's one of those easy recipes that delivers big on taste, making it perfect for a quick weeknight dinner or a special occasion. Get ready to elevate your salmon game with this simple yet incredibly delicious homemade cooking method!
Ingredients: You'll Need These Simple Staples
This recipe relies on pantry staples, making it a convenient addition to your repertoire of quick dinner ideas.
- 1/4 cup packed light brown sugar
- 2 tablespoons paprika (smoked paprika adds a deeper flavor)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (optional, for a little heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1.5 lbs salmon fillet, skin on or off
Instructions: Let's Get Cooking!
This recipe is incredibly straightforward, making it perfect for beginner cooks. Even seasoned chefs will appreciate its speed and delicious results.
Step 1: Prepare the Rub: In a small bowl, combine the brown sugar, paprika, garlic powder, onion powder, cumin, oregano, cayenne pepper (if using), salt, and black pepper. Mix well until all the spices are evenly distributed. This simple step creates the magic of this delicious dish.
Step 2: Season the Salmon: Pat the salmon fillet dry with paper towels. This helps the rub adhere better and creates a beautiful crust. Generously rub the spice mixture all over the salmon, ensuring it’s evenly coated.
Step 3: Cook the Salmon: You have several options for cooking this delicious salmon:
- Baking: Preheat your oven to 400°F (200°C). Place the seasoned salmon on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Pan-Searing: Heat a tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the salmon skin-side down (if using skin-on fillets) for 3-4 minutes until golden brown and crispy. Flip and cook for another 3-4 minutes, or until cooked through. For extra crispy skin, broil for the last minute.
- Grilling: Preheat your grill to medium-high heat. Grill the salmon for 4-5 minutes per side, or until cooked through.
Step 4: Serve and Enjoy: Once cooked, remove the salmon from the heat and let it rest for a few minutes before serving. This simple step allows the juices to redistribute, resulting in a more tender and flavorful salmon. Serve immediately and enjoy your healthy and delicious meal!
Tips and Variations for Delicious Dishes
- Adjust the spice level: Feel free to adjust the amount of cayenne pepper to your liking. If you prefer a milder flavor, omit it altogether.
- Add some citrus: A squeeze of fresh lemon or lime juice over the cooked salmon adds a bright, refreshing touch.
- Experiment with herbs: Fresh herbs like rosemary, thyme, or dill can be added to the rub for an extra layer of flavor.
- Make it a complete meal: Serve your delicious salmon with roasted vegetables, a simple salad, or quinoa for a complete and healthy meal.
Nutritional Information (per serving, approximate)
This information is based on a 4oz serving of salmon prepared using the baking method and may vary slightly based on preparation method and specific ingredients used.
- Calories: Approximately 250
- Protein: Approximately 25g
- Fat: Approximately 15g
- Carbohydrates: Approximately 5g
This brown sugar salmon rub recipe is a fantastic addition to your collection of best recipes. It’s a perfect example of how easy it is to create healthy meals that are both delicious and satisfying. Enjoy!