Tired of the same old dinner routine? Craving a healthy, flavorful meal that's quick to prepare? Then look no further! This Salmon Rub With Love recipe is your answer. It's a fantastic example of homemade cooking that's both incredibly delicious and surprisingly simple. Perfect for a quick weeknight dinner or a special occasion, this recipe will become a staple in your healthy meal rotation.
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon brown sugar
- ½ teaspoon dried thyme
- ¼ teaspoon cayenne pepper (optional, for a little heat)
- Salt and freshly ground black pepper to taste
- Lemon wedges, for serving (optional)
- Fresh dill, for garnish (optional)
Instructions:
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Prepare the Salmon: Preheat your oven to 400°F (200°C). Pat the salmon fillets dry with paper towels. This helps the rub adhere better and ensures a nice crispy skin (if using skin-on fillets).
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Make the Rub: In a small bowl, combine the paprika, garlic powder, onion powder, brown sugar, thyme, cayenne pepper (if using), salt, and pepper. Mix well to ensure all the spices are evenly distributed.
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Coat the Salmon: Drizzle the olive oil over the salmon fillets. Then, generously sprinkle the spice rub over the fillets, ensuring both sides are evenly coated. Press the rub gently into the salmon for better adhesion.
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Bake the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
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Serve: Remove the salmon from the oven and let it rest for a few minutes before serving. Garnish with fresh dill and serve with lemon wedges, if desired. This simple dish pairs perfectly with roasted vegetables or a simple salad, making it a complete and satisfying meal.
Cooking Tips for Perfect Salmon:
- Don't overcook: Overcooked salmon is dry and less flavorful. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
- Adjust the spice level: Feel free to adjust the amount of cayenne pepper to your liking. If you prefer a milder flavor, omit it altogether.
- Fresh herbs are best: While dried herbs work well in this recipe, fresh herbs will elevate the flavor profile. Consider adding fresh thyme or parsley.
Variations:
- Lemon Herb Salmon: Add the zest of one lemon to the spice rub for a brighter, citrusy flavor.
- Honey Garlic Salmon: Add 1 tablespoon of honey to the spice rub for a touch of sweetness.
- Spicy Salmon: Increase the cayenne pepper or add a pinch of red pepper flakes for extra heat.
Nutritional Information (per serving, approximate):
Calories: Approximately 250-300 Protein: Approximately 25-30g Fat: Approximately 15-20g Carbohydrates: Approximately 2-3g
This Salmon Rub With Love recipe is a great example of easy recipes and quick dinner ideas that don't compromise on flavor or nutrition. It's a delicious dish that's perfect for busy weeknights and special occasions alike. Enjoy!