Are you craving a hearty, flavorful breakfast or brunch that's also quick and easy to make? Look no further! This crustless sausage quiche recipe is the perfect solution for busy weeknights or relaxed weekend mornings. It's packed with savory sausage, fluffy eggs, and your favorite veggies, all baked to golden perfection without the fuss of a pie crust. This recipe is a fantastic example of delicious dishes achievable with homemade cooking, offering a healthy meal that's ready in under an hour. Consider this your new go-to for quick dinner ideas or a simple yet impressive brunch.
Ingredients:
- 1 pound breakfast sausage (mild or spicy, your choice!)
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 cup shredded cheddar cheese
- 6 large eggs
- 1 cup milk (whole milk recommended, but 2% works too)
- 1/2 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Optional: 1/4 cup chopped fresh chives or parsley for garnish
Instructions:
Step 1: Prepare the Sausage and Vegetables
Start by browning the sausage in a large skillet over medium heat. Break it up with a spoon as it cooks. Once cooked through, drain off any excess grease. Add the chopped onion and bell pepper to the skillet and cook until softened, about 5-7 minutes.
Step 2: Combine the Wet Ingredients
In a large bowl, whisk together the eggs, milk, heavy cream, salt, pepper, and garlic powder until well combined.
Step 3: Assemble the Quiche
Pour the cooked sausage and vegetable mixture into a greased 9x13 inch baking dish. Sprinkle the shredded cheddar cheese evenly over the top. Slowly pour the egg mixture over the sausage and cheese, ensuring everything is evenly coated.
Step 4: Bake to Perfection
Bake in a preheated oven at 350°F (175°C) for 30-35 minutes, or until the quiche is set and lightly golden brown. The center should be just slightly jiggly.
Step 5: Garnish and Serve
Let the quiche cool for a few minutes before garnishing with fresh chives or parsley, if desired. Serve warm and enjoy!
Cooking Tips for the Best Sausage Quiche:
- Don't overcook the sausage: Overcooked sausage can become dry and tough. Aim for a nicely browned and cooked-through texture.
- Use your favorite vegetables: Feel free to experiment with other vegetables like mushrooms, spinach, or diced tomatoes.
- Adjust seasonings to your taste: If you prefer a spicier quiche, add a pinch of red pepper flakes. For a richer flavor, consider adding a tablespoon of Dijon mustard to the egg mixture.
- For a cheesier quiche: Increase the amount of cheese to 1 1/2 cups.
Variations:
- Vegetarian Quiche: Omit the sausage and add 1 cup of cooked vegetables like mushrooms, spinach, zucchini, and bell peppers.
- Spicy Quiche: Use spicy Italian sausage and add a pinch of red pepper flakes.
- Breakfast Quiche: Add some cooked bacon or ham along with the sausage.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 15-20g
- Fat: 15-20g
- Carbohydrates: 5-10g
This crustless sausage quiche recipe is a versatile and satisfying meal that's perfect for any occasion. It’s an easy recipe that delivers big on flavor, making it ideal for both novice and experienced cooks. Enjoy the process of homemade cooking and the delicious results!