Are you looking for a delicious and satisfying vegetarian main course that’s perfect for a weeknight dinner or a special occasion? Look no further! This Seventh-Day Adventist lentil loaf recipe is a flavorful and healthy alternative to traditional meatloaf, packed with protein and wholesome ingredients. It's surprisingly easy to make, even for beginner cooks, and is sure to become a family favorite. This recipe offers a fantastic example of homemade cooking at its finest, providing a quick dinner idea that's both delicious and nutritious. It’s a perfect example of easy recipes done right.
Ingredients:
This recipe makes a generous lentil loaf, perfect for serving 6-8 people.
- 1 cup brown or green lentils, rinsed
- 4 cups vegetable broth
- 1 large onion, finely chopped
- 2 carrots, finely chopped
- 2 celery stalks, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked quinoa or brown rice
- 1/2 cup rolled oats
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mushrooms (optional, but adds great flavor)
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
Step 1: Cooking the Lentils
In a large pot, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender but not mushy. Drain any excess liquid.
Step 2: Sautéing the Vegetables
While the lentils are cooking, heat the olive oil in a large skillet over medium heat. Add the onion, carrots, and celery and sauté for 5-7 minutes, until softened. Stir in the garlic and mushrooms (if using) and cook for another minute until fragrant.
Step 3: Combining the Ingredients
In a large bowl, combine the cooked lentils, sautéed vegetables, cooked quinoa or rice, rolled oats, parsley, tomato paste, soy sauce, thyme, oregano, salt, and pepper. Mix well to combine all the ingredients thoroughly.
Step 4: Baking the Lentil Loaf
Preheat your oven to 375°F (190°C). Grease a 9x5 inch loaf pan. Transfer the lentil mixture to the prepared loaf pan and shape it into a loaf.
Bake for 45-50 minutes, or until the loaf is heated through and slightly browned on top. You can check for doneness by inserting a toothpick into the center; it should come out clean.
Step 5: Serving
Let the lentil loaf cool for 10-15 minutes before slicing and serving. This allows it to firm up slightly, making it easier to slice. Serve warm, alongside your favorite sides like mashed potatoes, roasted vegetables, or a simple salad. This hearty and healthy dish is perfect for any meal.
Tips and Variations:
- For a richer flavor: Add a tablespoon of nutritional yeast to the mixture.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add some crunch: Top the loaf with breadcrumbs before baking.
- Make it ahead: The lentil loaf can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before serving.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 15-20g
- Fiber: Approximately 10-15g
This Seventh-Day Adventist lentil loaf recipe offers a fantastic way to enjoy a healthy and delicious vegetarian meal. It’s a great source of protein and fiber, making it a satisfying and nutritious choice for the whole family. It's an excellent addition to your repertoire of best recipes and quick dinner ideas. Enjoy!