Are you ready to embark on a healthier lifestyle with the Shape Reclaimed program? Phase 1 can sometimes feel restrictive, but it doesn't have to be boring! We're here to show you that healthy eating can be delicious and surprisingly easy with these simple, yet satisfying, Phase 1 recipes. These quick dinner ideas are perfect for busy weeknights and will keep you feeling energized and on track towards your goals. Get ready to discover a world of flavorful, homemade cooking that fits perfectly within the Shape Reclaimed guidelines!
Lemon Herb Baked Chicken and Asparagus
This recipe is a fantastic example of a healthy and delicious meal that’s quick to prepare. It’s packed with flavor and fits perfectly into the Shape Reclaimed Phase 1 guidelines.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 bunch asparagus, trimmed
- 1 lemon, thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the asparagus in a single layer in a baking dish.
- Season the chicken breasts with salt, pepper, oregano, and basil.
- Drizzle the chicken with olive oil and place it on top of the asparagus.
- Arrange the lemon slices over the chicken and asparagus.
- Bake for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender-crisp.
Cooking Tips:
- For extra flavor, add a clove of minced garlic to the chicken seasoning.
- Feel free to substitute other vegetables like broccoli or green beans for the asparagus.
- If you prefer a crispier chicken, broil it for the last few minutes of cooking.
Nutritional Information (per serving):
- Calories: Approximately 300
- Protein: Approximately 35g
- Fat: Approximately 10g
- Carbohydrates: Approximately 10g
Quick Shrimp and Avocado Salad
This light and refreshing salad is perfect for a quick lunch or a light dinner. It’s bursting with flavor and provides a good source of lean protein and healthy fats.
Ingredients:
- 1 pound cooked shrimp, peeled and deveined
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Instructions:
- Combine the shrimp, avocado, tomatoes, and red onion in a bowl.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh cilantro, if desired.
Cooking Tips:
- For best results, use high-quality, fresh shrimp.
- If you don't have lime juice, you can substitute lemon juice.
- Add a pinch of chili flakes for a little kick!
Nutritional Information (per serving):
- Calories: Approximately 250
- Protein: Approximately 25g
- Fat: Approximately 15g
- Carbohydrates: Approximately 5g
These are just two examples of the many delicious and easy recipes you can enjoy during Shape Reclaimed Phase 1. Remember to always consult with your healthcare provider or a registered dietitian before making significant dietary changes. Enjoy your healthy cooking journey!