Tired of the same old dinner routine? Craving a healthy, delicious meal that's also incredibly easy to make? Then look no further! This sheet pan tofu recipe is your new go-to for quick weeknight dinners or a satisfying weekend meal. It's packed with flavor, requires minimal cleanup, and is completely customizable to your taste. Get ready to elevate your tofu game!
Ingredients:
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 1 tbsp olive oil
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- 1 cup broccoli florets
- 1 red bell pepper, chopped
- 1/2 cup cherry tomatoes
Instructions:
Get started: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. This is a crucial step for easy homemade cooking.
Prep the tofu: In a medium bowl, toss the pressed and cubed tofu with olive oil, soy sauce, garlic powder, onion powder, smoked paprika, and black pepper. Make sure the tofu is evenly coated. Pressing the tofu beforehand is essential for a crispy exterior.
Assemble the sheet pan: Spread the seasoned tofu evenly on the prepared baking sheet. Add the broccoli florets, red bell pepper, and cherry tomatoes around the tofu.
Bake: Roast for 20-25 minutes, or until the tofu is golden brown and crispy, and the vegetables are tender. Flip the tofu halfway through for even cooking.
Serve: Serve immediately. This delicious dish is perfect on its own or served over rice, quinoa, or your favorite salad.
Tips for the Best Sheet Pan Tofu:
- Press that tofu: Pressing the tofu removes excess water, resulting in a crispier texture when baked. You can press it using a tofu press, or simply wrap it in a clean kitchen towel and place a heavy object on top for at least 30 minutes.
- Don't overcrowd the pan: Make sure the tofu and vegetables have enough space to brown properly. Use two baking sheets if necessary.
- Adjust the seasonings: Feel free to experiment with different spices and herbs to create your own unique flavor combinations. Consider adding chili flakes for a spicy kick, or Italian herbs for a Mediterranean twist.
- Add other vegetables: This recipe is easily adaptable! Feel free to add other vegetables like zucchini, Brussels sprouts, or asparagus.
Variations:
- Sheet Pan Teriyaki Tofu: Replace soy sauce with teriyaki sauce for a sweet and savory flavor.
- Sheet Pan Lemon Herb Tofu: Add lemon juice, fresh herbs (like rosemary or thyme), and a sprinkle of parmesan cheese.
- Spicy Sheet Pan Tofu: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for some heat.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 20-25g
- Fat: 15-20g
- Carbohydrates: 15-20g
This sheet pan tofu recipe offers a quick and easy way to enjoy a healthy and delicious meal. It's a perfect example of easy recipes that deliver big on flavor and nutrition. It's also a great option for healthy meals and quick dinner ideas, perfect for busy weeknights or a relaxed weekend. Enjoy!