Tired of the same old side dishes? Craving something healthy, delicious, and surprisingly easy to make? Then look no further! This shredded Brussels sprouts recipe is your new go-to for a quick and flavorful side that even picky eaters will love. Forget the dreaded boiled Brussels sprouts; this method transforms them into crispy, savory perfection, perfect for weeknight dinners or holiday gatherings. It’s a simple recipe, ideal for those seeking easy recipes and quick dinner ideas, while also ticking the boxes for healthy meals and homemade cooking.
Ingredients:
- 1 pound Brussels sprouts, trimmed and thinly shredded (a food processor makes this super easy!)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons balsamic vinegar (optional, but highly recommended!)
- 1 tablespoon toasted pine nuts (optional, for added crunch)
Instructions:
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Prep the sprouts: Wash and trim the ends off your Brussels sprouts. Using a mandoline slicer or food processor fitted with a shredding blade, thinly shred the sprouts. If you don't have these tools, you can finely slice them with a sharp knife. Aim for thin shreds for even cooking.
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Sauté the sprouts: Heat the olive oil in a large skillet over medium-high heat. Add the shredded Brussels sprouts, salt, pepper, garlic powder, and onion powder. Stir to coat evenly.
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Cook until tender-crisp: Cook for 5-7 minutes, stirring occasionally, until the sprouts are tender-crisp and slightly browned. Don't overcrowd the pan; you may need to cook them in batches for best results.
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Add balsamic glaze (optional): Stir in the balsamic vinegar during the last minute of cooking. The balsamic vinegar adds a lovely tangy sweetness that complements the Brussels sprouts beautifully.
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Garnish and serve: Remove from heat and garnish with toasted pine nuts, if desired. Serve immediately as a delicious and healthy side dish.
Cooking Tips for Perfect Shredded Brussels Sprouts:
- Don't overcook: Overcooked Brussels sprouts will be mushy. Aim for tender-crisp, with a slight bite.
- Thinly shred: Thin shreds cook more evenly and quickly.
- Season generously: Don't be shy with the seasonings! The garlic and onion powder add a lot of flavor.
- Adjust cooking time: Cooking time may vary depending on the size of your shreds and your stovetop. Keep an eye on them and adjust accordingly.
Delicious Variations:
- Spicy kick: Add a pinch of red pepper flakes for a little heat.
- Maple-glazed: Drizzle with maple syrup during the last minute of cooking for a sweet and savory twist.
- Bacon bits: Crumble cooked bacon over the top for extra flavor and texture.
- Lemon zest: Add a teaspoon of lemon zest for a bright, citrusy flavor.
Nutritional Information (per serving, approximate):
This recipe provides a healthy dose of fiber and vitamins. Nutritional information will vary depending on serving size and added ingredients. A general estimate per serving (assuming a 1 pound Brussels sprouts and using all optional ingredients) would be approximately:
- Calories: 150-200
- Fat: 10-15g
- Carbohydrates: 10-15g
- Protein: 5-7g
This shredded Brussels sprouts recipe is a fantastic addition to your repertoire of delicious dishes. It's a simple yet elegant side that's perfect for any occasion. Enjoy!