Are you tired of the same old dinner routine? Craving healthy, flavorful meals but short on time? Then this shrimp meal prep recipe is your answer! This recipe is perfect for busy weeknights, offering a delicious and nutritious dinner that's ready in under 30 minutes. Get ready to enjoy succulent shrimp with vibrant veggies, all prepped and ready to go throughout the week. It's a fantastic example of homemade cooking that tastes incredible without requiring hours in the kitchen. This easy recipe is a true win for those seeking quick dinner ideas.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes, halved
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Prep the Veggies: Begin by washing and chopping all your vegetables. This makes the cooking process much smoother. Having everything prepped beforehand is key to quick and efficient meal prep.
- Sauté the Veggies: Heat the olive oil in a large skillet over medium-high heat. Add the bell peppers and broccoli and sauté for about 5-7 minutes, until they begin to soften.
- Add the Shrimp: Add the shrimp to the skillet and cook for 2-3 minutes per side, until they turn pink and opaque. Be careful not to overcook the shrimp, as they can become tough.
- Flavor Boost: Stir in the minced garlic, lemon juice, oregano, salt, and pepper. Cook for another minute, allowing the flavors to meld together. The aroma alone will make your mouth water!
- Incorporate Tomatoes: Gently fold in the halved cherry tomatoes. Cook for another minute or two until heated through. Avoid overcooking the tomatoes to retain their vibrant color and freshness.
- Meal Prep Magic: Divide the shrimp and vegetable mixture into individual meal prep containers. These are perfect for storing in the refrigerator for up to 4 days.
Tips for Success:
- Buy Pre-Peeled Shrimp: To save even more time, buy pre-peeled and deveined shrimp. This simple step drastically reduces prep time.
- Customize Your Veggies: Feel free to substitute your favorite vegetables. Zucchini, asparagus, or mushrooms would all be delicious additions.
- Spice it Up: Add a pinch of red pepper flakes for a little extra heat. Experiment with different herbs and spices to find your perfect flavor combination.
Variations:
- Lemon Herb Shrimp: Increase the lemon juice and add fresh herbs like parsley or dill for a brighter, more herbaceous flavor profile.
- Garlic Shrimp Scampi: Add a tablespoon of butter and a splash of white wine to create a richer, creamier scampi-style dish.
- Spicy Shrimp: Increase the amount of red pepper flakes or add a dash of your favorite hot sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Protein: 25-30g
- Fat: 10-12g
- Carbohydrates: 10-12g
This shrimp meal prep recipe is a fantastic way to enjoy delicious and healthy meals throughout the week. It’s perfect for those seeking easy recipes and healthy meal options. The best recipes are often the simplest, and this one certainly fits the bill! Enjoy!