Are you looking for a quick, healthy, and incredibly flavorful dinner that requires minimal effort? Look no further! This slow cooker chicken tenderloin recipe is your new go-to for busy weeknights. Forget complicated cooking techniques – this dish is unbelievably easy, yet delivers on taste and tenderness every single time. It's the perfect example of how homemade cooking can be simple and satisfying, offering a delicious alternative to takeout. Prepare to enjoy a succulent and juicy chicken tenderloin that's perfect for meal prepping or a quick and easy dinner.
Ingredients:
- 1.5 lbs boneless, skinless chicken tenderloins
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 cup chicken broth
- 1/2 cup dry white wine (optional, can substitute with more chicken broth)
- 1 lemon, juiced
Instructions:
Get Started:
- Pat the chicken tenderloins dry with paper towels. This helps them brown better and ensures a crispier result (if you choose to brown them).
Slow Cooker Magic:
- In a small bowl, whisk together the olive oil, salt, pepper, paprika, garlic powder, and onion powder.
- Rub the spice mixture all over the chicken tenderloins.
- Place the seasoned chicken tenderloins in your slow cooker.
- Pour the chicken broth and white wine (if using) over the chicken.
- Squeeze the juice of one lemon over the chicken.
Cooking Time:
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until the chicken is cooked through and easily shreds with a fork. Internal temperature should reach 165°F (74°C).
Finishing Touches:
- Once cooked, you can either shred the chicken directly in the slow cooker or remove it to a cutting board to shred.
Serving Suggestions:
- Serve the shredded chicken over rice, quinoa, or mashed potatoes for a complete and satisfying meal.
- Use it as a filling for tacos, burritos, or salads.
- Enjoy it as a sandwich filling with your favorite toppings.
Tips and Variations:
- For extra flavor: Add a few sprigs of fresh rosemary or thyme to the slow cooker during cooking.
- Spice it up: Add a pinch of cayenne pepper or red pepper flakes for a spicy kick. This is a great option for those looking for healthy meals with a bit of zing!
- Creamy Chicken: Stir in 1/4 cup of heavy cream or Greek yogurt during the last 30 minutes of cooking for a creamy sauce.
- Make it a complete meal: Add chopped vegetables like carrots, celery, and onions to the slow cooker along with the chicken.
- Brown the chicken (optional): For extra crispy chicken, brown the tenderloins in a skillet before adding them to the slow cooker. This step isn't necessary, but it adds a nice texture contrast.
Nutritional Information (per serving, approximate):
This will vary based on serving size and additions. The nutritional information provided is based on a 4 serving recipe without added cream or vegetables.
- Calories: Approximately 200-250
- Protein: Approximately 30-35g
- Fat: Approximately 5-7g
- Carbohydrates: Approximately 2-5g
This slow cooker chicken tenderloin recipe is a true testament to the ease and deliciousness of slow cooking. It’s a perfect example of quick dinner ideas that are both healthy and satisfying. Whether you're a beginner cook or a seasoned pro, this recipe is sure to become a staple in your kitchen. Enjoy!