Tired of the same old boring side dishes? Craving something healthy, flavorful, and incredibly easy to make? Then look no further! This smashed broccoli parmesan recipe is a game-changer. It's the perfect blend of simple preparation, vibrant flavor, and satisfying texture—guaranteed to become a family favorite. Get ready to elevate your weeknight dinners with this delicious and healthy addition!
Ingredients:
- 1 large head of broccoli, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- Optional: Red pepper flakes for a touch of heat
Instructions:
Step 1: Prep the Broccoli
Preheat your oven to 400°F (200°C). Wash and dry the broccoli florets thoroughly. Arrange them in a single layer on a baking sheet.
Step 2: Smash the Broccoli
Using the bottom of a glass or a small skillet, gently smash each broccoli floret. You don't want to pulverize them, just flatten them slightly to create more surface area for browning and flavor absorption.
Step 3: Season and Drizzle
Drizzle the smashed broccoli with olive oil, ensuring each floret is lightly coated. Sprinkle evenly with garlic powder, onion powder, salt, and pepper. If you like a little kick, add a pinch of red pepper flakes.
Step 4: Bake to Perfection
Roast the broccoli in the preheated oven for 15-20 minutes, or until tender-crisp and slightly browned. The cooking time might vary depending on your oven and the size of your broccoli florets.
Step 5: Parmesan Power
Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the roasted broccoli. Let it melt slightly from the residual heat of the broccoli.
Tips for the Best Smashed Broccoli Parmesan:
- Don't overcrowd the baking sheet: Ensure the broccoli florets have enough space for even cooking and browning. Use two baking sheets if necessary.
- Adjust seasoning to your taste: Feel free to experiment with different herbs and spices. Italian seasoning, dried oregano, or thyme would all complement the dish beautifully.
- Add some protein: This side dish pairs perfectly with grilled chicken, fish, or steak. For a vegetarian option, consider adding some roasted chickpeas or lentils.
- Make it a complete meal: Toss in some cooked pasta or quinoa after baking for a heartier dish.
Variations:
- Lemon-Garlic Smashed Broccoli: Add the zest and juice of half a lemon to the olive oil mixture before baking.
- Spicy Smashed Broccoli: Increase the amount of red pepper flakes or add a dash of your favorite hot sauce.
- Cheesy Broccoli Upgrade: Try using a different cheese such as Asiago, Pecorino Romano, or a blend of your favorite cheeses.
Nutritional Information (per serving, approximate):
This recipe provides a healthy serving of vitamins and minerals. The exact nutritional values will depend on the amount of broccoli and cheese used. However, a serving will generally provide a good source of fiber, vitamin C, and vitamin K, along with a moderate amount of protein and fat.
This smashed broccoli parmesan recipe is a simple yet impressive side dish that's perfect for any occasion. It's a healthy, quick dinner idea that will delight your taste buds and leave you wanting more. Enjoy!