Are you looking for a quick, easy, and healthy dinner idea? Craving something comforting and flavorful, yet packed with nutrients? Look no further! This Sopa de Verduras recipe is your answer. This vibrant vegetable soup is a staple in many homes, cherished for its simplicity and adaptability. It's a perfect example of how homemade cooking can be both delicious and incredibly satisfying, even on busy weeknights. This recipe delivers a hearty and healthy meal, perfect for a quick dinner or a light lunch.
Ingredients:
This Sopa de Verduras recipe is easily customizable to your liking and what you have on hand. Feel free to adjust the vegetables based on your preferences and seasonal availability.
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth for a richer flavor)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup green beans, trimmed and halved
- 1 cup zucchini, diced
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup chopped potatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Let’s get cooking! This easy recipe comes together in under an hour, making it perfect for a quick and healthy meal.
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Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Build the Flavor Base: Pour in the vegetable broth and add the diced tomatoes (undrained), oregano, and basil. Bring the mixture to a boil.
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Add the Vegetables: Add the green beans, zucchini, corn, and potatoes to the pot. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the vegetables are tender.
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Season and Serve: Season the soup with salt and pepper to taste. Ladle the Sopa de Verduras into bowls and garnish with fresh parsley. Enjoy!
Tips for the Best Sopa de Verduras:
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Fresh is Best: While canned vegetables work in a pinch, using fresh vegetables will significantly enhance the flavor and nutritional value of your soup.
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Don't Overcook: Be careful not to overcook the vegetables, as this can make them mushy. Aim for a tender-crisp texture.
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Spice it Up: Add a pinch of red pepper flakes for a touch of heat.
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Add Protein: For a heartier soup, add cooked lentils, chickpeas, or shredded chicken.
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Make it Creamy: Stir in a dollop of plain Greek yogurt or a splash of heavy cream before serving for a richer, creamier soup.
Variations:
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Sopa de Verduras with Pasta: Add a cup of your favorite small pasta (like ditalini or elbow macaroni) during the last 10 minutes of cooking.
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Spicy Sopa de Verduras: Add a diced jalapeño or a pinch of cayenne pepper for a spicy kick.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 200-250
- Protein: 5-7 grams
- Fat: 5-7 grams
- Carbohydrates: 30-35 grams
- Fiber: 5-7 grams
This Sopa de Verduras recipe is a testament to the beauty of simple, healthy cooking. Its versatility allows you to tailor it to your preferences and dietary needs, making it a delicious and nutritious addition to your weekly meal plan. Enjoy this flavorful and easy-to-make vegetable soup!