Tired of cooking huge pots of soup only to have leftovers for days? Craving a warm, comforting meal without the food waste? Then these delicious soup recipes for two are perfect for you! Whether you're a busy weeknight warrior or simply prefer smaller portions, these recipes offer big flavor in manageable quantities. Get ready to enjoy homemade goodness without the fuss.
Creamy Tomato Soup for Two
This recipe delivers a rich and vibrant tomato soup, perfect for a light lunch or a cozy evening meal. It's quick, easy, and surprisingly healthy!
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup vegetable broth (or chicken broth for a richer flavor)
- 1/2 cup heavy cream or coconut cream (for a vegan option)
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil leaves (for garnish, optional)
Instructions:
- Sauté Aromatics: Heat the olive oil in a small saucepan over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- Simmer the Soup: Add the diced tomatoes (undrained), vegetable broth, basil, and oregano to the saucepan. Bring the mixture to a simmer, then reduce heat and cook for 15-20 minutes, allowing the flavors to meld.
- Blend (Optional): For a smoother soup, carefully transfer the mixture to a blender (or use an immersion blender) and blend until smooth. If using a regular blender, vent the lid to prevent pressure buildup.
- Creamy Finish: Return the soup to the saucepan (if blended). Stir in the heavy cream or coconut cream. Heat through gently, being careful not to boil.
- Season and Serve: Season with salt and pepper to taste. Garnish with fresh basil leaves, if desired, and serve hot with a crusty bread roll for dipping.
Cooking Tips:
- For a deeper tomato flavor, roast the tomatoes in the oven before adding them to the soup.
- Add a pinch of red pepper flakes for a touch of heat.
- If you don't have fresh basil, you can substitute with 1/4 teaspoon of dried basil.
Quick & Easy Lentil Soup for Two
This hearty lentil soup is packed with protein and fiber, making it a satisfying and healthy meal. It’s perfect for a quick weeknight dinner.
Ingredients:
- 1 tablespoon olive oil
- 1/2 cup brown or green lentils, rinsed
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 1/2 cup chopped onion
- 2 cups vegetable broth (or chicken broth)
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Sauté Vegetables: Heat the olive oil in a small saucepan over medium heat. Add the onion, carrots, and celery and cook until softened, about 5 minutes.
- Add Lentils and Broth: Stir in the lentils, vegetable broth, and thyme. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
- Season and Serve: Season with salt and pepper to taste. Serve hot with a dollop of plain yogurt or a squeeze of lemon juice, if desired.
Variations:
- Add a diced potato for extra heartiness.
- Spice it up with a pinch of red pepper flakes or a dash of your favorite hot sauce.
- For a creamier texture, blend a portion of the soup before serving.
Nutritional Information (Approximate values, per serving):
Creamy Tomato Soup: Calories: 250-300, Fat: 15-20g, Protein: 5-7g
Lentil Soup: Calories: 200-250, Fat: 5-7g, Protein: 12-15g
These calorie counts are estimates and may vary depending on the specific ingredients used. Enjoy your delicious and easy homemade soup!