Are you craving a hearty, flavorful, and surprisingly easy side dish that’s perfect for any occasion? Look no further than this Southern Lima Beans recipe! This isn't your grandma's mushy lima bean casserole – this recipe delivers tender, perfectly seasoned beans with a hint of smoky flavor that'll have everyone asking for seconds. It's the ultimate comfort food, ideal for weeknight dinners or special gatherings. This recipe is a fantastic example of how simple, homemade cooking can result in delicious dishes that are both satisfying and healthy.
Ingredients:
- 1 pound dried lima beans, soaked overnight (or use 2 (15-ounce) cans, drained and rinsed)
- 4 slices bacon, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional, for a little heat)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt (or to taste)
- 4 cups chicken broth (or vegetable broth for a vegetarian option)
- 2 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
- 1 tablespoon Worcestershire sauce
- Fresh parsley, chopped (for garnish)
Instructions:
Get Started:
- If using dried lima beans, soak them in cold water for at least 8 hours or overnight. This significantly reduces cooking time and improves texture. Drain and rinse before proceeding. If using canned beans, skip this step and proceed to the next.
Sauté the Aromatics:
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In a large pot or Dutch oven, cook the diced bacon over medium heat until crispy. Remove the bacon with a slotted spoon, leaving the rendered bacon fat in the pot. Set the bacon aside.
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Add the chopped onion and green bell pepper to the pot and sauté in the bacon fat for about 5-7 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant.
Build the Flavor:
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Add the smoked paprika, cayenne pepper (if using), black pepper, and salt to the pot. Stir well to combine and cook for 30 seconds, allowing the spices to bloom.
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Stir in the soaked (or canned) lima beans, chicken broth, brown sugar, apple cider vinegar, and Worcestershire sauce. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 45 minutes, or until the lima beans are tender. If using dried beans, they may require up to an hour and a half, depending on their age and how well they were soaked.
Finishing Touches:
- Once the lima beans are tender, stir in the cooked bacon. Taste and adjust seasonings as needed. You might want to add a bit more salt, pepper, or brown sugar depending on your preference.
Serve and Enjoy:
- Garnish with fresh parsley before serving. These Southern Lima Beans are delicious as a side dish with grilled meats, roasted chicken, or cornbread. They are also wonderful on their own as a simple yet satisfying vegetarian meal.
Tips and Variations:
- Spice it up: For extra heat, add a pinch of red pepper flakes along with the cayenne pepper.
- Ham it up: Substitute diced ham for the bacon for a richer flavor.
- Add some greens: Stir in a handful of chopped kale or spinach during the last 10 minutes of cooking for added nutrients and color.
- Make it creamy: Stir in a splash of heavy cream or coconut milk at the end for a richer, creamier texture.
- Slow Cooker Option: This recipe can easily be adapted for a slow cooker. Combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Nutritional Information (per serving, based on dried lima beans and 6 servings):
- Calories: Approximately 250
- Protein: 10g
- Fiber: 10g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
This Southern Lima Beans recipe is a delightful addition to your repertoire of easy recipes and healthy meals. It’s a simple yet satisfying dish that perfectly embodies the spirit of homemade cooking. Enjoy!