Tired of the same old pasta night? Craving a healthy and flavorful dinner that's quick to make? Then look no further! This Spaghetti Squash Marinara recipe is the perfect solution for busy weeknights. It's a delicious, healthy alternative to traditional spaghetti, packed with nutrients and bursting with fresh tomato flavor. This easy recipe is perfect for homemade cooking, making it a fantastic addition to your collection of best recipes.
Ingredients:
- 1 medium spaghetti squash (about 2 pounds)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 28 ounces canned crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- Fresh basil leaves, for garnish (optional)
- Grated Parmesan cheese, for serving (optional)
Instructions:
Prepare the Spaghetti Squash:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise. Scoop out the seeds and stringy pulp.
- Drizzle the cut sides of the squash with olive oil and season with salt and pepper.
- Place the squash halves, cut-side down, on a baking sheet.
- Roast for 40-45 minutes, or until tender and easily pierced with a fork.
Make the Marinara Sauce:
- While the squash is roasting, heat the olive oil in a large saucepan over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
- Add the crushed tomatoes, tomato sauce, oregano, basil, and red pepper flakes (if using).
- Season with salt and pepper to taste.
- Bring the sauce to a simmer, then reduce the heat and cook for 15-20 minutes, stirring occasionally, to allow the flavors to meld.
Combine and Serve:
- Once the spaghetti squash is cooked, let it cool slightly.
- Using a fork, scrape the cooked squash flesh into strands, creating a spaghetti-like texture.
- Gently toss the spaghetti squash with the marinara sauce.
- Serve immediately, garnished with fresh basil leaves and grated Parmesan cheese, if desired.
Cooking Tips and Variations:
- For a richer flavor: Add a tablespoon of tomato paste along with the garlic.
- Add some veggies: Sauté diced bell peppers, zucchini, or mushrooms with the onions for extra nutrients and flavor.
- Spice it up: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for a spicier marinara.
- Make it meaty: Brown some ground beef, Italian sausage, or meatballs before adding the onions to the sauce.
- Meal prep friendly: This dish is perfect for meal prepping. Prepare the squash and sauce ahead of time, and combine them just before serving.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal. The nutritional information will vary depending on the specific ingredients used and serving size, but generally, you can expect a good source of fiber, vitamins, and antioxidants from the squash and tomatoes. For precise nutritional information, use a nutrition calculator with your specific ingredients.
This Spaghetti Squash Marinara recipe is a fantastic example of healthy meals and quick dinner ideas. Enjoy this delicious and easy dish, perfect for a comforting and satisfying weeknight dinner! It's a great way to incorporate more vegetables into your diet without sacrificing flavor. Try it tonight and discover a new favorite among your easy recipes.