Are you looking for a healthy and delicious alternative to traditional spaghetti? Look no further! This recipe for spaghetti squash with spaghetti sauce is a fantastic way to enjoy a comforting classic while boosting your vegetable intake. It's surprisingly easy to make, perfect for a quick weeknight dinner, and tastes absolutely amazing. This recipe offers a lighter, healthier option without sacrificing flavor – a win-win for busy weeknights or a healthy family meal. Get ready to impress yourself and your family with this simple yet satisfying dish!
Ingredients:
- 1 medium spaghetti squash (about 2-3 pounds)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 24 ounces your favorite spaghetti sauce (homemade or store-bought)
- 1/2 cup grated Parmesan cheese (optional)
- Fresh basil leaves (optional, for garnish)
Instructions:
Preparing the Spaghetti Squash:
- Preheat & Prepare: Preheat your oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and stringy pulp.
- Season & Roast: Place the squash halves cut-side down on a baking sheet lined with parchment paper. Drizzle with olive oil, and season generously with salt and pepper.
- Bake to Perfection: Roast for 45-60 minutes, or until the squash is tender and easily pierced with a fork. Cooking time may vary depending on the size of your squash.
Assembling the Dish:
- Fluff the Squash: Once the squash is cooked, let it cool slightly. Using a fork, gently scrape the flesh from the skin, creating spaghetti-like strands.
- Combine & Serve: Transfer the squash strands to a large bowl. Add your favorite spaghetti sauce and toss gently to coat. Serve immediately, topped with Parmesan cheese and fresh basil, if desired.
Cooking Tips for the Best Results:
- Choosing the Right Squash: Select a spaghetti squash that feels heavy for its size and has a firm, smooth skin without any bruises or soft spots.
- Even Cooking: For even cooking, ensure the cut sides of the squash are completely flat against the baking sheet.
- Don't Overcook: Overcooked squash will become mushy. Check for doneness by piercing it with a fork; it should be tender but not falling apart.
- Get Creative with Sauce: Experiment with different types of spaghetti sauce – marinara, pesto, or even a creamy tomato sauce.
Delicious Variations:
- Meat Lovers Delight: Add cooked ground beef, Italian sausage, or meatballs to the spaghetti squash for a heartier meal.
- Vegetarian Feast: Boost the veggie content by adding sautéed mushrooms, zucchini, or bell peppers.
- Spicy Kick: Add a pinch of red pepper flakes to your sauce for a little heat.
- Cheese Please: Experiment with different cheeses – mozzarella, ricotta, or a blend of Italian cheeses.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300 (depending on sauce and additions)
- Protein: 10-15g
- Fiber: 8-10g
- Carbohydrates: 40-50g
This easy recipe makes a healthy and delicious meal the whole family will enjoy. The sweet spaghetti squash pairs perfectly with savory spaghetti sauce, creating a flavor combination that's both comforting and satisfying. Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is sure to become a favorite in your recipe repertoire. Enjoy!