Are you looking for a quick and easy dinner recipe that's also healthy and delicious? Look no further! This Special K loaf is the perfect solution for busy weeknights. It's surprisingly flavorful, packed with nutritious ingredients, and comes together in a flash. Forget complicated recipes; this one is perfect for beginners and seasoned cooks alike, proving that homemade cooking doesn’t have to be time-consuming. This recipe is a fantastic example of healthy meals that don't compromise on taste. It's one of those best recipes that’s sure to become a family favorite.
Ingredients:
- 1 cup Special K cereal (original or any low-sugar variety)
- 1 cup grated cheddar cheese
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped cooked chicken or turkey (leftovers work perfectly!)
- 2 large eggs, lightly beaten
- 1/2 cup milk (any kind works)
- 1/4 cup mayonnaise
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
-
Preheat & Prep: Preheat your oven to 350°F (175°C). Grease a loaf pan (approximately 9x5 inches). This simple step ensures your loaf releases easily.
-
Combine Dry Ingredients: In a large bowl, combine the crushed Special K cereal, cheddar cheese, onion, and bell pepper. If you prefer a finer texture, pulse the cereal briefly in a food processor before adding it to the bowl.
-
Mix Wet Ingredients: In a separate bowl, whisk together the eggs, milk, mayonnaise, Worcestershire sauce, salt, and pepper.
-
Combine Wet and Dry: Gently pour the wet ingredients into the bowl with the dry ingredients. Stir until everything is just combined – be careful not to overmix.
-
Add Protein: Fold in the cooked chicken or turkey.
-
Bake: Pour the mixture into the prepared loaf pan and bake for 30-35 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
-
Cool & Serve: Let the loaf cool in the pan for a few minutes before transferring it to a wire rack to cool completely. This allows it to set properly. This quick dinner idea is perfect served warm or at room temperature.
Tips for Success:
- Cereal Choice: Feel free to experiment with different cereals! Other low-sugar options could work well.
- Cheese Variations: Experiment with different cheeses like Monterey Jack or Colby Jack for a different flavor profile.
- Veggie Additions: Add other vegetables like diced carrots, zucchini, or mushrooms for extra nutrients and flavor.
- Spice it Up: A dash of paprika or cayenne pepper can add a nice kick.
Variations:
- Vegetarian: Omit the chicken and add a can of drained and rinsed black beans or chickpeas for extra protein.
- Spicy: Add a pinch of red pepper flakes or a dash of hot sauce.
- Cheesy: Increase the cheese to 1 cup for a cheesier loaf.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used. It's always best to use a nutrition calculator for precise information.
- Calories: Approximately 250-300
- Protein: 15-20g
- Fat: 10-15g
- Carbohydrates: 20-25g
This Special K loaf is a simple yet satisfying meal, perfect for a quick and easy dinner, lunch, or even a snack. Enjoy!