Tired of the same old dinner routine? Craving something flavorful, healthy, and surprisingly easy to make? Then look no further! This spicy salmon bowl recipe is your answer. It's packed with vibrant flavors, nutritious ingredients, and comes together in under 30 minutes – perfect for busy weeknights. This delicious dish is a fantastic example of homemade cooking at its finest, offering a quick dinner idea that's both satisfying and good for you. It's one of those best recipes that will quickly become a family favorite.
Ingredients:
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For the Salmon:
- 1 lb salmon fillet, skin on or off
- 1 tbsp olive oil
- 1 tbsp sriracha (or more, to taste)
- 1 tsp soy sauce
- 1/2 tsp ginger, grated
- 1/4 tsp garlic powder
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For the Bowl:
- 1 cup cooked quinoa
- 1 cup shredded broccoli florets (steamed or roasted)
- 1/2 cup shredded carrots
- 1/2 cup edamame, shelled
- 1/4 cup chopped red onion
- 2 tbsp sesame seeds
- 2 tbsp soy sauce (for drizzling)
- 1 lime, cut into wedges
Instructions:
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Prepare the Salmon: Preheat your oven to 400°F (200°C). In a small bowl, whisk together olive oil, sriracha, soy sauce, ginger, and garlic powder. Place the salmon fillet in a baking dish and pour the marinade over it, ensuring both sides are coated.
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Bake the Salmon: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillet.
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Prepare the Bowl: While the salmon is baking, prepare the other components of your bowl. If using raw broccoli, steam or roast until tender-crisp. You can prepare the quinoa ahead of time for even faster meal prep.
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Assemble the Bowl: Divide the cooked quinoa among two bowls. Top with the shredded broccoli, carrots, edamame, and red onion.
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Add the Salmon: Once the salmon is cooked, flake it gently and place it on top of the vegetables in each bowl.
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Finish and Serve: Drizzle with soy sauce, sprinkle with sesame seeds, and serve immediately with lime wedges for squeezing.
Cooking Tips for the Best Results:
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Adjust the Spice Level: Feel free to adjust the amount of sriracha according to your spice preference. For a milder flavor, use less, or substitute with a milder chili sauce.
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Don't Overcook the Salmon: Overcooked salmon will be dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
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Add Your Favorite Veggies: Feel free to customize your bowl with your favorite vegetables. Bell peppers, cucumbers, avocado, or spinach would all be delicious additions.
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Make it a Meal Prep Masterpiece: This recipe is perfect for meal prepping. Prepare the quinoa and vegetables ahead of time, and bake the salmon when you're ready to eat.
Variations:
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Teriyaki Salmon Bowl: Replace the sriracha with teriyaki sauce for a sweeter and savory flavor.
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Lemon Herb Salmon Bowl: Omit the sriracha and add fresh lemon juice, dill, and parsley to the marinade.
Nutritional Information (per serving, approximate):
Calories: Approximately 500-600 (depending on the size of the salmon fillet and the additions) Protein: Approximately 35-40g Fat: Approximately 20-25g Carbohydrates: Approximately 40-50g
Enjoy this healthy and delicious spicy salmon bowl recipe! It's a perfect example of how easy and satisfying healthy meals can be. It's a fantastic addition to your repertoire of easy recipes and quick dinner ideas. You'll find this among the best recipes you've ever tried!