Tired of the same old dinner routine? Craving a flavorful, healthy, and easy-to-make meal? Then look no further! This spinach mushroom Indian recipe is the perfect solution for busy weeknights. It's packed with flavor, brimming with nutrients, and surprisingly quick to prepare. Get ready to impress yourself and your family with this delicious homemade cooking masterpiece! This recipe offers a fantastic blend of easy recipes and healthy meals, making it a top contender for your best recipes collection.
Ingredients: You'll Need These Simple Staples
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 8 ounces cremini mushrooms, sliced
- 10 ounces fresh spinach, roughly chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon red chili powder (adjust to your spice preference)
- 1/4 teaspoon cumin powder
- Salt and pepper to taste
- 1/4 cup chopped cilantro, for garnish (optional)
- Cooked rice or naan bread, for serving
Step-by-Step Cooking Instructions: Easy as 1, 2, 3!
Step 1: Sauté the Aromatics: Heat the olive oil in a large pan or skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and grated ginger and cook for another minute until fragrant. This step builds a fantastic flavour base for your delicious dish.
Step 2: Add the Mushrooms and Spinach: Add the sliced mushrooms to the pan and cook until they release their moisture and start to brown, about 5-7 minutes. Then, add the chopped spinach and cook until it wilts, about 2-3 minutes.
Step 3: Incorporate the Spices and Tomatoes: Stir in the garam masala, turmeric powder, red chili powder, and cumin powder. Cook for about 30 seconds, stirring constantly, to toast the spices and release their aroma. Add the canned diced tomatoes (undrained) and season with salt and pepper to taste.
Step 4: Simmer and Serve: Bring the mixture to a gentle simmer, reduce the heat to low, and cover the pan. Let it simmer for 10-15 minutes, allowing the flavors to meld together beautifully. This slow cooking process enhances the depth of flavour in your quick dinner idea.
Step 5: Garnish and Enjoy: Garnish with fresh cilantro, if desired. Serve hot over cooked rice or with naan bread.
Cooking Tips for a Perfect Dish
- For a richer flavor: Use a combination of cremini and shiitake mushrooms.
- Adjust the spice level: Add more or less red chili powder depending on your preference. Begin with less and add gradually to avoid overpowering the other spices.
- Don't overcook the spinach: Overcooked spinach will become mushy. Cook it just until it wilts.
- Make it vegan: This recipe is naturally vegan, but ensure your chosen garam masala doesn't contain any animal products.
Variations: Explore Your Culinary Creativity
- Add protein: Include cooked chickpeas, lentils, or paneer for a heartier meal.
- Use different greens: Kale or chard can be substituted for spinach.
- Creamy twist: Stir in a dollop of coconut milk or cream at the end for a richer, creamier sauce.
Nutritional Information (Per Serving - approximate):
This information is an estimate and will vary based on specific ingredients used.
- Calories: Approximately 250-300
- Protein: 10-15g
- Fiber: 5-7g
This spinach mushroom Indian recipe is a perfect example of delicious dishes that are both healthy and easy to prepare. It's a fantastic addition to your repertoire of quick dinner ideas, proving that homemade cooking doesn't have to be complicated or time-consuming. Enjoy!