Are you looking for quick, healthy, and delicious dinner ideas? Do you love the vibrant flavors of Indian cuisine? Then you're in for a treat! Spring onions, with their mild oniony flavor and delightful crunch, are a fantastic ingredient that lends itself beautifully to Indian cooking. This post explores a simple yet flavorful Spring Onion Chutney recipe – a perfect accompaniment to your favorite Indian dishes or as a delicious spread for your morning toast. This recipe is a celebration of fresh ingredients and simple cooking techniques, making it ideal for both beginner and experienced cooks. Get ready to elevate your mealtimes with this easy, homemade recipe!
Ingredients for Spring Onion Chutney
This recipe makes approximately 1 cup of chutney.
- 1 large bunch of spring onions (about 1 cup, finely chopped – separate white and green parts)
- 2-3 green chilies (finely chopped – adjust to your spice preference)
- 1 inch ginger (finely chopped)
- 1/2 cup fresh cilantro (coriander leaves, finely chopped)
- 1 tablespoon lemon juice
- 1/2 teaspoon roasted cumin powder
- 1/4 teaspoon salt (or to taste)
- 1 tablespoon oil
Step-by-Step Instructions
Get started: Heat the oil in a small pan over medium heat. Add the finely chopped white parts of the spring onions and sauté for about 2 minutes, until they soften slightly. This step enhances their flavor.
Spice it up: Add the finely chopped green chilies and ginger. Sauté for another minute until fragrant. Be careful not to burn the ginger or chilies.
Cool it down: Remove the pan from the heat and let the mixture cool slightly. This prevents the chutney from becoming watery.
Blend it: Once cooled, combine the sautéed mixture, the green parts of the spring onions, cilantro, lemon juice, cumin powder, and salt in a blender or food processor. Blend until you achieve your desired consistency – you can make it coarse or smooth depending on your preference.
Serve and enjoy: Your delicious spring onion chutney is ready! Serve it immediately with your favorite Indian dishes like pakoras, samosas, dosas, or idlis. It also makes a fantastic spread on toast or crackers.
Tips and Variations
- Spice level: Adjust the number of green chilies to control the spiciness. For a milder chutney, use fewer chilies or omit them altogether.
- Texture: If you prefer a smoother chutney, blend for a longer time. For a coarser texture, pulse the ingredients briefly.
- Flavor enhancements: Add a pinch of asafoetida (hing) for a deeper, more complex flavor. A small amount of tamarind paste can add a tangy twist.
- Storage: Store leftover chutney in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (Approximate per serving)
This nutritional information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 50-60 calories per serving
- Protein: 1-2 grams
- Carbohydrates: 10-12 grams
- Fat: 3-4 grams
This spring onion chutney recipe is a fantastic addition to your repertoire of quick and healthy meal ideas. It's a testament to how simple ingredients, when combined thoughtfully, can create truly delicious and satisfying dishes. Enjoy experimenting with this recipe and making it your own! Happy cooking!