Tired of the same old dinner routine? Craving a flavorful, healthy meal that's ready in under 30 minutes? Then look no further! This steak with bell peppers and onions recipe is your new go-to for a quick and satisfying dinner. It's a simple yet elegant dish, perfect for a weeknight meal or a casual weekend gathering. The sweet and savory combination of the perfectly seared steak, crisp bell peppers, and caramelized onions is irresistible. This recipe is packed with flavor and showcases the beauty of simple, fresh ingredients, making it a fantastic choice for both beginner and experienced cooks.
Ingredients:
- 1 lb sirloin steak, about 1-inch thick
- 1 large red bell pepper, sliced
- 1 large green bell pepper, sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions:
Get Started:
- Prepare your steak by patting it dry with paper towels. This helps achieve a beautiful sear. Season generously with salt, pepper, paprika, garlic powder, and onion powder. Let it sit at room temperature for about 15-20 minutes before cooking. This allows for even cooking.
Cook the Veggies:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced onions and bell peppers to the skillet. Cook, stirring occasionally, until they are tender-crisp and slightly caramelized, about 7-10 minutes. Remove the vegetables from the skillet and set aside.
Sear the Steak:
- Add the remaining 1 tablespoon of olive oil to the same skillet. Once the oil is hot, carefully place the steak in the skillet. Sear for 3-4 minutes per side for medium-rare, or longer depending on your desired doneness. Use a meat thermometer to ensure the steak reaches your preferred internal temperature (130°F for medium-rare, 140°F for medium).
Combine & Serve:
- Once the steak is cooked to your liking, remove it from the skillet and let it rest for 5-7 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Return the cooked bell peppers and onions to the skillet. Slice the steak against the grain and add it to the skillet with the vegetables. Toss gently to combine.
Cooking Tips for Perfect Results:
- Don't overcrowd the pan: Ensure there's enough space in the skillet for the steak to sear properly. If necessary, cook in batches.
- Use a meat thermometer: This is the most accurate way to ensure your steak is cooked to your desired doneness.
- Let the steak rest: This crucial step prevents the juices from running out when you slice the steak.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to customize the flavor profile.
Variations:
- Add some heat: Include a pinch of red pepper flakes for a spicy kick.
- Different vegetables: Experiment with other vegetables like zucchini, mushrooms, or asparagus.
- Steak choice: This recipe works well with various cuts of steak, such as ribeye, strip steak, or flank steak. Adjust cooking time accordingly.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-500 (depending on steak cut and size)
- Protein: High
- Fat: Moderate
- Carbohydrates: Low
This easy steak recipe offers a delicious and healthy meal option perfect for busy weeknights. The combination of flavors and textures makes it a satisfying and enjoyable dish for the whole family. Enjoy your homemade delicious dinner!