Craving a delicious and healthy dinner that's both satisfying and surprisingly easy to make? Look no further! This steak with roasted vegetables recipe is a perfect weeknight meal, ready in under an hour. It's packed with flavor, boasts beautiful colors, and offers a fantastic balance of protein and nutritious vegetables. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is perfect for you. Let's get started!
Ingredients:
- 1.5 lbs sirloin steak (or your preferred cut)
- 1 large red onion, cut into wedges
- 1 red bell pepper, cored and chopped
- 1 yellow bell pepper, cored and chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 2 carrots, peeled and chopped
- 2 tbsp olive oil
- 1 tbsp dried oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions:
Preparing the Vegetables:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the red onion, bell peppers, zucchini, broccoli, and carrots with olive oil, oregano, garlic powder, onion powder, salt, and pepper. Ensure the vegetables are evenly coated.
Cooking the Steak and Vegetables:
- Spread the vegetables in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
- While the vegetables are roasting, season the steak generously with salt and pepper.
- Heat a large skillet (cast iron is ideal) over medium-high heat. Add a teaspoon of olive oil to the hot skillet.
- Sear the steak for 3-4 minutes per side for medium-rare, or longer depending on your desired doneness. Use a meat thermometer to ensure the steak reaches your preferred internal temperature.
- Once cooked, remove the steak from the skillet and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Serving:
Slice the steak against the grain and serve alongside the roasted vegetables. This dish is a complete meal on its own, but you can add a side of mashed potatoes or a simple salad if desired.
Tips for the Best Results:
- Choosing your steak: Sirloin steak is a budget-friendly and flavorful option, but you can use any cut you prefer, such as ribeye, New York strip, or filet mignon. Adjust cooking time accordingly based on the thickness of the steak.
- Don't overcrowd the pan: When searing the steak, ensure the pan isn't overcrowded. This will prevent the steak from steaming instead of searing, resulting in a less flavorful crust. Work in batches if necessary.
- Use a meat thermometer: Using a meat thermometer ensures the steak is cooked to your perfect level of doneness, avoiding overcooking or undercooking.
Variations:
- Add other vegetables: Feel free to add your favorite vegetables to the roasting pan, such as asparagus, Brussels sprouts, or mushrooms.
- Spice it up: Add a pinch of red pepper flakes to the vegetables for a little heat.
- Different herbs: Experiment with different herbs and spices, such as rosemary, thyme, or paprika.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients and portion sizes used.
- Calories: Approximately 450-550
- Protein: 35-45g
- Fat: 20-30g
- Carbohydrates: 20-30g
This steak with roasted vegetables recipe is a simple yet satisfying meal that's perfect for a quick weeknight dinner. It’s a delicious, healthy, and visually appealing dish your family will love. Enjoy!