Are you looking for a delicious and healthy way to kickstart your mornings? Tired of sugary breakfast sausages that leave you feeling sluggish? Then you've come to the right place! This sugar-free breakfast sausage recipe is packed with flavor, protein, and will leave you feeling energized and satisfied. It's a fantastic addition to your collection of easy recipes and quick dinner ideas (yes, breakfast for dinner is totally acceptable!). This homemade cooking masterpiece is perfect for those watching their sugar intake without compromising on taste. Let's get cooking!
Ingredients:
- 1 lb ground pork (or a blend of pork and turkey for a leaner option)
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped green bell pepper
- 2 cloves garlic, minced
- 1 tablespoon dried sage
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 1 teaspoon sea salt (or to taste)
Instructions:
- Prepare your ingredients: Finely chop the onion, bell pepper, and mince the garlic. Having everything prepped makes the cooking process much smoother.
- Combine the ingredients: In a large bowl, gently combine the ground pork, onion, bell pepper, garlic, sage, thyme, black pepper, red pepper flakes (if using), and salt. Avoid overmixing, as this can make the sausage tough.
- Form the patties: Shape the mixture into small patties, about 1/2 inch thick. The size is up to you, but smaller patties cook more evenly.
- Cook the sausages: Heat a large skillet over medium heat. Add the sausage patties and cook for about 4-5 minutes per side, or until they are cooked through and browned. You can also bake them in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
- Serve and enjoy: Once cooked, remove the sausages from the skillet and let them rest for a few minutes before serving. Enjoy your delicious and healthy sugar-free breakfast sausages!
Tips for the Best Sugar-Free Breakfast Sausage:
- Don't overwork the meat: Gently combine the ingredients to avoid making the sausages tough.
- Adjust seasoning to your taste: Feel free to adjust the amount of salt, pepper, and spices to your preference.
- Add other vegetables: Experiment with adding other finely chopped vegetables, such as mushrooms, zucchini, or carrots.
- Make it spicy: Increase the amount of red pepper flakes for a spicier sausage.
- Freeze for later: Cooked sausages can be stored in the freezer for up to 3 months.
Variations:
- Maple-flavored sausage: Add 1-2 tablespoons of sugar-free maple syrup to the mixture for a sweet and savory flavor. Be sure to check the ingredients of the syrup to ensure it’s truly sugar-free.
- Italian sausage: Add 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, and a pinch of red pepper flakes for an Italian twist.
- Breakfast sausage crumbles: Instead of forming patties, break the sausage mixture into small pieces and cook in a skillet until browned and cooked through. Perfect for adding to your favorite breakfast dishes!
Nutritional Information (per patty, approximate):
This will vary depending on the size of your patties and the type of ground meat used. Use a nutrition calculator for more precise values. However, expect a serving to be relatively low in carbohydrates and high in protein and healthy fats.
This sugar-free breakfast sausage recipe is a fantastic addition to your healthy meals repertoire. It's a simple yet delicious dish that's perfect for a quick and healthy breakfast, or even a satisfying dinner. Enjoy!