Are you a blackberry lover searching for a delicious and healthy way to enjoy this summer fruit? Look no further! This Sure-Jell low sugar blackberry jam recipe is the perfect balance of sweet and tart, offering a delightful homemade treat without the excessive sugar. It’s a fantastic addition to your breakfast toast, yogurt parfaits, or even as a delicious filling for your favorite baked goods. This recipe is surprisingly easy, making it ideal for both beginner cooks and experienced jam-makers looking for a healthier alternative. Get ready to experience the joy of homemade cooking with this simple and satisfying recipe for a quick dinner side or afternoon snack.
Ingredients:
- 4 cups fresh blackberries, washed and stemmed (you can also use frozen, but thaw them completely and drain well)
- 1 (1.75 ounce) pouch Sure-Jell Low Sugar Pectin
- ¾ cup granulated sugar (this recipe significantly reduces the typical sugar amount)
- ¼ cup lemon juice (freshly squeezed is best!)
Instructions:
Step 1: Prepare the Blackberries and Pectin
Wash and stem your blackberries thoroughly. If using frozen berries, make sure they are completely thawed and any excess liquid is drained. This step is vital for achieving the right jam consistency. Meanwhile, set the pouch of Sure-Jell Low Sugar Pectin aside, ensuring it’s within easy reach.
Step 2: Combine Ingredients
In a large, heavy-bottomed saucepan (important to prevent scorching), combine the blackberries, lemon juice, and sugar. Stir well to ensure everything is evenly distributed. This is the time to ensure your ingredients are fresh for the best taste.
Step 3: Bring to a Full Rolling Boil
Over medium-high heat, bring the mixture to a full rolling boil that cannot be stirred down. This means a boil where the bubbles are constantly rising and vigorous. This is crucial for the pectin to work its magic and set the jam properly.
Step 4: Add Pectin and Boil for One Minute
Once the mixture reaches a full rolling boil, quickly stir in the Sure-Jell Low Sugar Pectin. Stir continuously and vigorously for exactly one minute. Do not stop stirring during this critical step. This will help fully dissolve the pectin for optimal results.
Step 5: Remove from Heat and Skim
Remove the saucepan from the heat. Skim off any foam that may have formed on the surface. This small detail enhances the overall appearance and taste.
Step 6: Prepare Jars and Seal
While the jam is still hot, immediately ladle it into sterilized jars, leaving about ¼ inch of headspace. Wipe the rims of the jars clean and seal with lids and rings. Properly sterilizing the jars helps prevent spoilage.
Step 7: Process in a Boiling Water Bath (Optional)
For longer shelf life, process the filled jars in a boiling water bath for 10 minutes. This step ensures a safe and lasting result. However, this step isn't necessary if you plan to consume the jam within a few weeks and store it in the refrigerator.
Step 8: Cool and Enjoy!
Let the jars cool completely. You should hear a satisfying "pop" sound as the jars seal. Once cool, check the seals to ensure they are airtight. Store any unprocessed jars in the refrigerator and enjoy your homemade low sugar blackberry jam!
Cooking Tips for Perfect Jam:
- Use a heavy-bottomed saucepan: This prevents scorching and ensures even heating.
- Don’t skip the boiling step: A full rolling boil is crucial for proper setting.
- Stir constantly: This prevents sticking and ensures even distribution of pectin.
- Sterilize your jars: This prevents mold growth and ensures a longer shelf life.
Variations:
- Spice it up: Add a pinch of cinnamon or nutmeg for a warm, spiced flavor.
- Add some zest: Incorporate a little lemon or orange zest for an extra layer of citrusy deliciousness.
- Make it a mixed berry jam: Combine blackberries with other berries like raspberries or blueberries.
Nutritional Information (per serving, approximate):
- Calories: Approximately 80
- Sugar: Significantly reduced compared to traditional recipes
- Fiber: Good source of fiber from blackberries
This low-sugar blackberry jam is a delightful and healthy alternative to store-bought jams. Enjoy the satisfying taste of homemade goodness knowing you've created a delicious and healthy treat for yourself and your loved ones. Perfect for a quick healthy snack or as a side with your favorite breakfast. Enjoy!