Are you ready to capture the sweet taste of summer? This Sure-Jell low sugar strawberry jam recipe is the perfect way to preserve the vibrant flavor of fresh strawberries while significantly reducing the added sugar. It's easier than you think to make delicious, homemade jam, and this recipe is perfect for both beginner and experienced cooks looking for a healthier, yet incredibly flavorful alternative to store-bought jams. This recipe offers a delicious and healthy treat, perfect for spreading on toast, biscuits, or enjoying with yogurt. It's a fantastic way to enjoy the peak strawberry season and a wonderful homemade gift idea. Get ready to transform simple ingredients into a sensational homemade spread!
Ingredients:
- 4 cups crushed strawberries (about 2 pounds)
- 1/4 cup lemon juice (freshly squeezed is best!)
- 1 (1.75 ounce) package Sure-Jell low sugar pectin
- 2 1/4 cups granulated sugar (or your preferred sugar substitute for an even lower sugar option. Experiment to find your preferred sweetness.)
Equipment:
- Large saucepan
- Wooden spoon or heat-resistant spatula
- Measuring cups and spoons
- Sterilized jars and lids (half-pint or pint jars work well)
- Jar lifter (optional, but helpful)
Instructions:
Step 1: Prepare the Strawberries: Wash and hull the strawberries. Roughly crush them using a potato masher or fork. You want some texture, so don't over-crush them.
Step 2: Combine Ingredients: In a large saucepan, combine the crushed strawberries, lemon juice, and Sure-Jell low sugar pectin. Stir well to ensure the pectin is fully incorporated.
Step 3: Bring to a Full Rolling Boil: Over medium-high heat, bring the mixture to a full rolling boil that cannot be stirred down. This is crucial for setting the jam properly. Keep a close eye on it – it will boil up quickly!
Step 4: Add Sugar and Boil: Stir in the sugar and continue to boil hard for one minute, stirring constantly to prevent scorching. The mixture will thicken considerably.
Step 5: Remove from Heat and Skim: Remove the saucepan from the heat. Skim off any foam that has formed on the surface using a spoon.
Step 6: Fill Jars: Carefully ladle the hot jam into your sterilized jars, leaving about ¼ inch headspace. Wipe the rims of the jars clean.
Step 7: Seal and Process: Place the lids and rings on the jars, tightening them fingertip tight. Process the jars in a boiling water bath for 10 minutes (adjust processing time based on your altitude – consult your Sure-Jell package for specific instructions).
Step 8: Cool and Check Seal: Remove the jars from the water bath and let them cool completely. You should hear a "pop" sound as the jars seal. Check to make sure all jars are sealed properly (the center of the lid should not flex when pressed).
Tips for Success:
- Use ripe strawberries: The flavor of your jam will be directly influenced by the quality of your strawberries.
- Sterilize your jars: Proper sterilization is key to preventing spoilage. Wash jars and lids in hot, soapy water, then rinse and sterilize in boiling water for 10 minutes.
- Don't over-crush the strawberries: Leave some chunks for a more textured jam.
- Watch the boiling carefully: A full rolling boil is essential for proper setting.
Variations:
- Add spices: A pinch of cinnamon or a few drops of vanilla extract can add extra depth of flavor.
- Use other berries: This recipe works well with raspberries, blueberries, or a combination of berries.
- Make it chunky: Reduce the crushing of the strawberries to achieve a more chunky jam.
Nutritional Information (per serving, approximate):
This will vary depending on the amount of sugar used. For a general estimate (using 2 1/4 cups of granulated sugar):
- Calories: Approximately 100-150
- Sugar: Approximately 20-30g
This low-sugar strawberry jam is a delightful way to enjoy the taste of summer all year round. It’s a quick, easy, and rewarding homemade food recipe, perfect for gifting or enjoying yourself. Enjoy the delicious fruits of your labor!