Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This sweet potato and chicken recipe is perfect for busy weeknights, offering a delightful balance of sweet and savory flavors. It's a fantastic option for those seeking easy recipes and healthy meals without sacrificing deliciousness. Homemade cooking has never been simpler, and this dish is sure to become a family favorite.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 large sweet potatoes, peeled and cubed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper (optional, for a little heat)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chicken broth
- 2 tbsp chopped fresh cilantro (for garnish)
Instructions:
Step 1: Prepare the Sweet Potatoes and Chicken
Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet. This ensures even roasting and prevents sticking.
Step 2: Sauté the Aromatics
While the sweet potatoes are roasting, heat the remaining olive oil in a large oven-safe skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Cook the Chicken
Add the cubed chicken to the skillet and cook until browned on all sides. This step adds depth of flavor and a lovely texture to the chicken.
Step 4: Season and Simmer
Stir in the paprika, cumin, and cayenne pepper (if using). Season with salt and pepper to taste. Pour in the chicken broth, bring to a simmer, and then cover the skillet.
Step 5: Roast and Combine
Transfer the skillet to the preheated oven. Roast for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender. The internal temperature of the chicken should reach 165°F (74°C).
Step 6: Garnish and Serve
Garnish with fresh cilantro before serving. This simple addition brightens the dish and adds a refreshing touch. This recipe makes a wonderful quick dinner idea, perfect for a healthy and satisfying meal.
Cooking Tips for Sweet Potato and Chicken Success:
- For extra flavor, marinate the chicken in a mixture of olive oil, garlic, and your favorite herbs for at least 30 minutes before cooking.
- If you prefer a smoother texture, you can mash the sweet potatoes slightly before adding them to the skillet.
- Don’t overcrowd the baking sheet when roasting the sweet potatoes. This helps them roast evenly and prevents steaming.
Variations:
- Add other vegetables: Feel free to add other vegetables like bell peppers, carrots, or broccoli to the skillet along with the chicken and sweet potatoes.
- Spice it up: Adjust the amount of cayenne pepper to your preference, or add other spices like chili powder or smoked paprika.
- Make it creamy: Stir in a dollop of Greek yogurt or sour cream at the end for a creamier dish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Carbohydrates: 40-45g
- Fat: 10-15g
This sweet potato and chicken recipe is a testament to the fact that healthy and delicious can go hand in hand. Enjoy this easy recipe and discover a new favorite among your delicious dishes! It's a great addition to your collection of best recipes.