Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This Swiss chard soup is the perfect solution for busy weeknights. Packed with nutrients and bursting with fresh flavors, this easy recipe is a delicious way to incorporate more greens into your diet. It's a fantastic example of homemade cooking at its finest, offering a comforting and satisfying meal the whole family will love. This simple recipe is perfect for both beginner cooks and those looking to add a new healthy meal option to their repertoire. Let’s get cooking!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth for a richer flavor)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 bunch Swiss chard, stems removed and leaves chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- Optional: 1/2 cup cooked white beans or lentils for extra protein and fiber
- Optional: A squeeze of lemon juice before serving for extra brightness
Instructions:
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Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds the base flavor of your delicious soup.
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Add the Broth and Tomatoes: Pour in the vegetable broth and diced tomatoes (undrained). Bring the mixture to a simmer. This simple step ensures a well-blended and flavorful soup.
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Incorporate the Swiss Chard: Add the chopped Swiss chard leaves, oregano, and basil to the pot. Stir well to combine. Reduce the heat to low, cover, and simmer for about 10-15 minutes, or until the chard is tender. Don't overcook the chard, as it should retain some vibrant green color.
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Season and Serve: Season the soup with salt and pepper to taste. If using, stir in the cooked beans or lentils at this stage. Give it a final taste and adjust seasonings as needed. Ladle the soup into bowls and enjoy!
Cooking Tips for the Best Swiss Chard Soup:
- Don't Overcook the Chard: Overcooked chard will become mushy and lose its vibrant green color. Aim for tender but still slightly bright green leaves.
- Use Fresh Herbs: Fresh oregano and basil will add a more intense flavor than dried herbs. If using fresh, add them during the last few minutes of cooking.
- Adjust the Seasoning: Taste the soup throughout the cooking process and adjust the seasoning to your liking. A pinch of red pepper flakes can add a nice kick.
- Add Some Zing: A squeeze of fresh lemon juice before serving brightens the flavors beautifully.
Variations:
- Creamy Swiss Chard Soup: Stir in a splash of heavy cream or coconut milk at the end for a richer, creamier texture.
- Spicy Swiss Chard Soup: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Hearty Swiss Chard Soup: Add other vegetables like carrots, celery, or potatoes for a heartier soup. Cook these alongside the onions.
- Vegetarian/Vegan: This recipe is naturally vegetarian. To make it vegan, ensure you are using vegetable broth.
Nutritional Information (per serving, approximate):
- Calories: Around 150-200 (depending on additions)
- Protein: 5-7 grams
- Fiber: 4-6 grams
This nutritious and flavorful Swiss chard soup is a perfect example of easy recipes and healthy meals that are quick to prepare. It’s a delicious dish perfect for a quick dinner, a healthy lunch, or even a light supper. Enjoy this best recipe for a comforting and satisfying meal!