Are you craving the sweet taste of summer, but watching your sugar intake? This sugar-free blueberry jam recipe is the perfect solution! It’s incredibly easy to make, bursting with the vibrant flavor of fresh blueberries, and completely guilt-free. Forget those store-bought jams laden with added sugars – this homemade version lets you control the ingredients and enjoy a delicious, healthy spread on your toast, crackers, or even yogurt. Get ready to experience the best of homemade cooking with this simple, quick dinner-worthy (or breakfast-worthy!) spread.
Ingredients:
- 4 cups fresh blueberries
- 1 cup water
- 1/2 cup sugar substitute (erythritol or stevia recommended – adjust to your preferred sweetness)
- 1/4 cup lemon juice (freshly squeezed is best!)
- 1/4 teaspoon ground cinnamon (optional, adds a lovely warmth)
- Pinch of salt
Instructions:
Step 1: Prepare the Blueberries
Gently rinse the blueberries under cold water and remove any stems or leaves. Pat them dry with a paper towel. This helps prevent excess water from diluting the jam.
Step 2: Combine Ingredients
In a large saucepan, combine the blueberries, water, sugar substitute, lemon juice, cinnamon (if using), and salt. Stir well to ensure everything is evenly mixed.
Step 3: Simmer the Jam
Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking. Once boiling, reduce the heat to low and simmer for 15-20 minutes, or until the blueberries have softened and released their juices, and the jam has thickened slightly. Skim off any foam that forms on the surface.
Step 4: Test for Setting Point
To check if the jam is ready, place a small amount on a chilled plate. Let it cool for a minute. If it wrinkles when you push it with your finger, it's reached the setting point. If not, continue simmering for a few more minutes and test again.
Step 5: Canning (Optional)
If you wish to can your jam for longer storage, sterilize your jars and lids in boiling water for at least 10 minutes. Carefully ladle the hot jam into the sterilized jars, leaving about 1/4 inch headspace. Wipe the rims clean, seal with lids and rings, and process in a boiling water bath for 10 minutes. Allow the jars to cool completely before checking for a proper seal. Unsealed jars should be refrigerated and consumed quickly.
Tips for the Best Sugar-Free Blueberry Jam:
- Use ripe blueberries: Ripe blueberries will provide the best flavor and color for your jam.
- Adjust sweetness: The amount of sugar substitute you use depends on your preference. Start with the recommended amount and add more if needed. Taste test frequently!
- Don't overcook: Overcooking can result in a tough jam. Keep a close eye on it and remove it from the heat as soon as it reaches the setting point.
- Lemon juice is key: The lemon juice helps to balance the sweetness and enhance the flavor of the blueberries, plus it acts as a natural preservative.
Variations:
- Spice it up: Add a pinch of ginger or cardamom for a warm, spicy twist.
- Add other fruits: Mix in raspberries, blackberries, or strawberries for a delicious mixed berry jam.
- Make it chunky: For a chunkier jam, slightly reduce the simmering time.
Nutritional Information (per serving, approximate):
- Calories: Approximately 50-70 (depending on sugar substitute used)
- Sugar: Very Low (depending on sugar substitute used)
This sugar-free blueberry jam is a healthy and delicious treat that's perfect for any occasion. Enjoy spreading this homemade goodness on your favorite foods! It's a healthy addition to your easy recipes and healthy meals repertoire, perfect as a quick dinner idea or a delightful breakfast addition. Making this delicious dish is a rewarding experience of homemade cooking, providing you with one of the best recipes you can find.